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Chocolate Almond Crunchy Bars
2017-08-09
https://www.metro.ca/userfiles/image/recipes/barres-croquantes-choco-amandes-10618.jpg
PT20M
PT00M
PT1H20M
Grease an 8 in x 8 in (20 cm x 20 cm) square pan and lay parchment paper on the bottom, letting it hang slightly over each side.In a large microwave-safe bowl, melt the chocolate chips with the coconut oil, honey and maple syrup for 1 minute.Stir the mixture until it reaches a homogeneous consistency.Add the almond butter and the vanilla. Mix well together.Add the rest of the ingredients (except the two garnishes) and mix well together until the cereals are thoroughly coated with the chocolate mixture.With a spatula, spread the mixture in the pan and press firmly to even up the surface.Sprinkle the rest of the almonds and chia seeds on top.Press lightly for the garnishes to adhere.Refrigerate 1 hour before cutting into bars.Source: K pour Katrine
12
4
4
5
3
3/4 cup (180 mL) dairy-free dark chocolate chips
2 Tbsp. (30 ml) coconut oil
1/3 cup (80 mL) honey
1/3 cup (80 mL) maple syrup
1/2 cup (125 mL) almond butter
1 tsp. (5 mL) vanilla
3 1/2 cup (875 mL) gluten-free Rice Krispies-type brown rice cereals
1 cup + 3 Tbsp. (250 mL + 45 mL) almonds, slivered and toasted
3 Tbsp. (45 mL) ground flaxseed
1 Tbsp. + 2 tsp. (15 mL + 10 mL) chia seeds
Chocolate Almond Crunchy Bars
12
servings
0:20
Preparation
0:00
COOKING
1:20
TOTAL TIME
Ingredients
-
3/4 cup
(180 mL)dairy-free dark chocolate chips
-
2 Tbsp.
(30 ml)coconut oil
-
1/3 cup
(80 mL)honey
-
1/3 cup
(80 mL)maple syrup
-
1/2 cup
(125 mL)almond butter
-
1 tsp.
(5 mL)vanilla
-
3 1/2 cup
(875 mL)gluten-free Rice Krispies-type brown rice cereals
-
1 cup + 3 Tbsp.
(250 mL + 45 mL)almonds, slivered and toasted
-
3 Tbsp.
(45 mL)ground flaxseed
-
1 Tbsp. + 2 tsp.
(15 mL + 10 mL)chia seeds
Preparation
Grease an 8 in x 8 in (20 cm x 20 cm) square pan and lay parchment paper on the bottom, letting it hang slightly over each side.
In a large microwave-safe bowl, melt the chocolate chips with the coconut oil, honey and maple syrup for 1 minute.
Stir the mixture until it reaches a homogeneous consistency.
Add the almond butter and the vanilla. Mix well together.
Add the rest of the ingredients (except the two garnishes) and mix well together until the cereals are thoroughly coated with the chocolate mixture.
With a spatula, spread the mixture in the pan and press firmly to even up the surface.
Sprinkle the rest of the almonds and chia seeds on top.
Press lightly for the garnishes to adhere.
Refrigerate 1 hour before cutting into bars.
Source: K pour Katrine
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
