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Creamy pasta with cauliflower, beans and peas https://www.metro.ca/userfiles/image/recipes/pates-cremeuses-chou-fleur-11008.jpg PT15M PT15M PT30M
Pour the chicken broth into a medium pot and bring to a boil. Add the cauliflower and cook for 12 to 15 minutes, or until the cauliflower becomes very soft. Remove the florets with a slotted spoon and place in the blender. Keep the broth in the pot.Heat the olive oil in a pan on medium high. Add the chopped garlic with a pinch of salt. Cook for 3 to 4 minutes while stirring frequently. Pour the oil and garlic into the blender.Add the beans, lemon juice, maple syrup, garlic powder, and ¾ cup of water to the blender. Blend until you get a smooth, creamy texture. If the mixture is too thick, add ¼ cup of the broth at a time. Add a teaspoon of pepper and season to your liking.Meanwhile, add some water to the remaining broth and cook the pasta by following the instructions on the package. Two minutes before the end of the suggested cooking time, add the frozen peas and chopped kale. Cook for one more minute then set aside.Add the pasta mixture, peas, and kale to the pot that was used to cook the pasta. Pour the sauce on top.Source: Loounie
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1/2 head of cauliflower cut into small fleurets 1 box (946 ml) organic vegetable broth Irresistibles 2 tablespoon (30 ml) olive oil Irresistibles 2 garlic clove chopped at your taste salt 1 can (398 ml) Irresistibles organic white beans drained and rinsed 2 teaspoon (10 ml) lemon juice 1 tablespoon (15 ml) maple syrup 1/2 teaspoon (2.5 ml) garlic powder 6 tasses (1.5 L) water to cook the pasta 1 pinch salt 1 bag (340 g) your choice of pasta 1 cup (250 ml) organic frozen peas 5-6 leaf kale stem removed, chopped into 1cm strips freshly ground pepper
Creamy pasta with cauliflower, beans and peas

Creamy pasta with cauliflower, beans and peas

Rate this recipe
7 Votes
6
Main course
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2
    head of cauliflower cut into small fleurets
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    CAULIFLOWER

    CAULIFLOWER

    $3.99 ea.

    PRODUCT OF CANADA CANADA No. 1 GRADE


  • 1 box
    (946 ml)
    organic vegetable broth Irresistibles
  • 2 tablespoon
    (30 ml)
    olive oil Irresistibles
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    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $6.99 ea.

    750 ml - 1 L IRRESISTIBLES BALSAMIC VINEGAR 250 ml SELECTED VARIETIES


  • 2
    garlic clove chopped
  • at your taste
    salt
  • 1 can
    (398 ml)
    Irresistibles organic white beans drained and rinsed
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    AVOCADOS

    AVOCADOS

    $2.99 ea. or /lb

    5 PK, PRODUCT OF MEXICO, 2.99 EA RADICCHIO OR TREVISO PRODUCT OF U.S.A., 2.99/lb, 6.59/kg GREEN FRENCH BEANS 400 g PRODUCT OF GUATEMALA, 2.99 EA SWEET CORN 4 PK PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 2.99 EA.


    LOCAL VEGETABLE BASKETS

    LOCAL VEGETABLE BASKETS

    $3.99 ea.

    1.5 l PRODUCT OF ONTARIO OR CANADA SELECTED VARIETIES LOCAL POTATO BASKET 1.5 l PRODUCT OF ONTARIO, 4.99 EA.


    FRESH CRANBERRY BEANS

    FRESH CRANBERRY BEANS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg


    SELECTION BEANS

    SELECTION BEANS

    2 for $3.00

    540 ml SELECTED VARIETIES OR 1.79 EA.


  • 2 teaspoon
    (10 ml)
    lemon juice
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    ITALIAN VOLCANO LEMON OR LIME JUICE

    ITALIAN VOLCANO LEMON OR LIME JUICE

    $7.49 ea.

    500 ml


  • 1 tablespoon
    (15 ml)
    maple syrup
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    SAVE $2.00
    IRRESISTIBLES OR LIFE SMART ORGANIC MAPLE SYRUP

    IRRESISTIBLES OR LIFE SMART ORGANIC MAPLE SYRUP

    $7.99 ea.

    500 - 540 ml SELECTED VARIETIES


  • 1/2 teaspoon
    (2.5 ml)
    garlic powder
  • 6 tasses
    (1.5 L)
    water to cook the pasta
  • 1 pinch
    salt
  • 1 bag
    (340 g)
    your choice of pasta
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    Get a $10 Metro Gift Card* when you spend $20 on participating General Mills products.
    ANNIE'S PASTA

    ANNIE'S PASTA

    2 for $5.00

    149 - 170 g RATIO KETO BARS 41 g LÄRABAR GRAIN FREE BARS 35 g OR 2.79 EA.


  • 1 cup
    (250 ml)
    organic frozen peas
  • 5-6 leaf
    kale stem removed, chopped into 1cm strips
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    Flyer Deal  (1)
    GREEN OR RED SWISS CHARD

    GREEN OR RED SWISS CHARD

    2 for $5.00

    PRODUCT OF ONTARIO RED, GREEN OR BLACK KALE PRODUCT OF ONTARIO COLLARD OR DANDELION GREENS PRODUCT OF ONTARIO


  • freshly
    ground pepper
Imprimer ma sélection

Preparation

Pour the chicken broth into a medium pot and bring to a boil. Add the cauliflower and cook for 12 to 15 minutes, or until the cauliflower becomes very soft. Remove the florets with a slotted spoon and place in the blender. Keep the broth in the pot.

Heat the olive oil in a pan on medium high. Add the chopped garlic with a pinch of salt. Cook for 3 to 4 minutes while stirring frequently. Pour the oil and garlic into the blender.

Add the beans, lemon juice, maple syrup, garlic powder, and ¾ cup of water to the blender. Blend until you get a smooth, creamy texture. If the mixture is too thick, add ¼ cup of the broth at a time. Add a teaspoon of pepper and season to your liking.

Meanwhile, add some water to the remaining broth and cook the pasta by following the instructions on the package. Two minutes before the end of the suggested cooking time, add the frozen peas and chopped kale. Cook for one more minute then set aside.

Add the pasta mixture, peas, and kale to the pot that was used to cook the pasta. Pour the sauce on top.

Source: Loounie

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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