Related Recipes
Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My Quick Shop
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerImportant
For a better browsing experience, this site has been optimized for Chrome on your device.
Subtotal:
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Creamy pasta with cauliflower, beans and peas
2019-02-18
https://www.metro.ca/userfiles/image/recipes/pates-cremeuses-chou-fleur-11008.jpg
PT15M
PT15M
PT30M
Pour the chicken broth into a medium pot and bring to a boil. Add the cauliflower and cook for 12 to 15 minutes, or until the cauliflower becomes very soft. Remove the florets with a slotted spoon and place in the blender. Keep the broth in the pot.Heat the olive oil in a pan on medium high. Add the chopped garlic with a pinch of salt. Cook for 3 to 4 minutes while stirring frequently. Pour the oil and garlic into the blender.Add the beans, lemon juice, maple syrup, garlic powder, and ¾ cup of water to the blender. Blend until you get a smooth, creamy texture. If the mixture is too thick, add ¼ cup of the broth at a time. Add a teaspoon of pepper and season to your liking.Meanwhile, add some water to the remaining broth and cook the pasta by following the instructions on the package. Two minutes before the end of the suggested cooking time, add the frozen peas and chopped kale. Cook for one more minute then set aside.Add the pasta mixture, peas, and kale to the pot that was used to cook the pasta. Pour the sauce on top.Source: Loounie
6
Metro
3
7
5
2
1/2 head of cauliflower cut into small fleurets
1 box (946 ml) organic vegetable broth Irresistibles
2 tablespoon (30 ml) olive oil Irresistibles
2 garlic clove chopped
at your taste salt
1 can (398 ml) Irresistibles organic white beans drained and rinsed
2 teaspoon (10 ml) lemon juice
1 tablespoon (15 ml) maple syrup
1/2 teaspoon (2.5 ml) garlic powder
6 tasses (1.5 L) water to cook the pasta
1 pinch salt
1 bag (340 g) your choice of pasta
1 cup (250 ml) organic frozen peas
5-6 leaf kale stem removed, chopped into 1cm strips
freshly ground pepper
Creamy pasta with cauliflower, beans and peas
6
Main course
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1/2
head of cauliflower cut into small fleuretsYou might like:
![]()
Flyer Deals
(2)
CAULIFLOWER
$4.99 ea.
PRODUCT OF CANADA CANADA No. 1 GRADE
VEGETABLE SPIRALS OR RICED CAULIFLOWER
$5.49 ea.
340 - 400 g
-
1 box
(946 ml)organic vegetable broth Irresistibles
-
2 tablespoon
(30 ml)olive oil IrresistiblesYou might like:
![]()
Flyer Deal
(1)
SELECTION OLIVE OIL
$10.49 ea.
1 L SELECTED VARIETIES
-
2
garlic clove chopped
-
at your taste
saltYou might like:
![]()
Flyer Deal
(1)
A.VOGEL AROMATIC SEA SALT
$4.99 ea.
250 g SELECTED VARIETIES
-
1 can
(398 ml)Irresistibles organic white beans drained and rinsedYou might like:
![]()
Flyer Deals
(5)
LONG FLAT BEANS 340 g
$3.99 ea.
PRODUCT OF ONTARIO
GREEN FRENCH BEANS
$4.99 ea.
400 g PRODUCT OF GUATEMALA
IRRESISTIBLES LIFE SMART BEANS
2 for/ $3.00
540 ml, SELECTED VARIETIES
IRRESISTIBLES LIFE SMART BEANS
2 for/ $3.00
540 ml, SELECTED VARIETIES
GREEN FRENCH BEANS 400 g
$4.99 ea.
PRODUCT OF GUATEMALA
-
2 teaspoon
(10 ml)lemon juice
-
1 tablespoon
(15 ml)maple syrupYou might like:
![]()
Flyer Deal
(1)
IRRESISTIBLES MAPLE SYRUP
$11.99 ea.
SELECTED SIZES SELECTED VARIETIES
-
1/2 teaspoon
(2.5 ml)garlic powder
-
6 tasses
(1.5 L)water to cook the pastaYou might like:
![]()
Flyer Deal
(1)
PURELIFE NATURAL SPRING WATER
2 for/ $7.50
24 X 500 ml
-
1 pinch
saltYou might like:
![]()
Flyer Deal
(1)
A.VOGEL AROMATIC SEA SALT
$4.99 ea.
250 g SELECTED VARIETIES
-
1 bag
(340 g)your choice of pastaYou might like:
![]()
Flyer Deals
(2)
CATELLI SMART OR GLUTEN FREE PASTA
2 for/ $5.00
300 - 375 g SELECTED VARIETIES
CATELLI SMART OR GLUTEN FREE PASTA
2 for/ $5.00
300 - 375 g SELECTED VARIETIES
-
1 cup
(250 ml)organic frozen peas
-
5-6 leaf
kale stem removed, chopped into 1cm stripsYou might like:
![]()
Flyer Deals
(2)
BRUSSELS SPROUTS
$3.99 /lb
PRODUCT OF CANADA
GREEN CABBAGE
$0.99 /lb
PRODUCT OF CANADA CANADA No. 1 GRADE
-
freshly
ground pepper
Preparation
Pour the chicken broth into a medium pot and bring to a boil. Add the cauliflower and cook for 12 to 15 minutes, or until the cauliflower becomes very soft. Remove the florets with a slotted spoon and place in the blender. Keep the broth in the pot.
Heat the olive oil in a pan on medium high. Add the chopped garlic with a pinch of salt. Cook for 3 to 4 minutes while stirring frequently. Pour the oil and garlic into the blender.
Add the beans, lemon juice, maple syrup, garlic powder, and ¾ cup of water to the blender. Blend until you get a smooth, creamy texture. If the mixture is too thick, add ¼ cup of the broth at a time. Add a teaspoon of pepper and season to your liking.
Meanwhile, add some water to the remaining broth and cook the pasta by following the instructions on the package. Two minutes before the end of the suggested cooking time, add the frozen peas and chopped kale. Cook for one more minute then set aside.
Add the pasta mixture, peas, and kale to the pot that was used to cook the pasta. Pour the sauce on top.
Source: Loounie
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.