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Creamy Tilapia Soup
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Soupe-cremeuse-tilapia-2095.jpg
PT30M
PT30M
PT1H00M
In a small bowl, soak saffron in 2 Tbsp. (30 mL) of boiling water.In a pan, heat oil and cook onion over medium-high heat until glassy. Add garlic and cook 1 minute. Stir in potato.Pour fish stock into pan, bring to a boil then add saffron and soaking liquid. Simmer for 10 minutes.Add cubed tilapia and cook about 5 minutes or until fish is tender and opaque.Add cream, salt and pepper. Heat gently before serving.
4
Metro
5
1
5
5
1/2 tsp. (3 mL) saffron
2 tsp. (10 mL) olive oil
1 onion, minced
1 garlic clove
1 large, diced potato
5 cup (1 1/4 L) fish stock
1 lb (454 g) boneless tilapia fillets, cubed
1 cup (250 mL) table cream
salt and white pepper to taste
Creamy Tilapia Soup
-
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Gluten-free
4
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME
Ingredients
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1/2 tsp.
(3 mL)saffronYou might like:
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CLUB HOUSE PUMPKIN PIE OR CINNAMON SPICES OR CLUB HOUSE PUMPKIN PIE OR CINNAMON SPICES
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SELECTED SIZES SELECTED VARIETIES
CLUB HOUSE PUMPKIN PIE OR CINNAMON SPICES OR CLUB HOUSE PUMPKIN PIE OR CINNAMON SPICES
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SELECTED SIZES SELECTED VARIETIES
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2 tsp.
(10 mL)olive oilYou might like:
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(1)
SELECTION OLIVE OIL
$10.49 ea.
1 L SELECTED VARIETIES
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1
onion, mincedYou might like:
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(4)
WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
PRODUCT OF CANADA, CANADA No. 1 GRADE or PRODUCT OF ONTARIO, CANADA No. 1 GRADE
WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
PRODUCT OF CANADA, CANADA No. 1 GRADE or PRODUCT OF ONTARIO, CANADA No. 1 GRADE
RED, WHITE OR YELLOW PEARL ONIONS 284 g
$3.99 ea.
PRODUCT OF CANADA
RED, WHITE OR YELLOW PEARL ONIONS 284 g
$3.99 ea.
PRODUCT OF CANADA
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1
garlic clove
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1
large, diced potatoYou might like:
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WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
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WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
PRODUCT OF CANADA, CANADA No. 1 GRADE or PRODUCT OF ONTARIO, CANADA No. 1 GRADE
SWEET POTATOES
$1.49 /lb
PRODUCT OF U.S.A.
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5 cup
(1 1/4 L)fish stock
-
1 lb
(454 g)boneless tilapia fillets, cubed
-
1 cup
(250 mL)table creamYou might like:
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Natrel Cream
$4.99 ea.
1 l Selected Varieties
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salt and white pepper to tasteYou might like:
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A.VOGEL AROMATIC SEA SALT
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250 g SELECTED VARIETIES
Preparation
In a small bowl, soak saffron in 2 Tbsp. (30 mL) of boiling water.
In a pan, heat oil and cook onion over medium-high heat until glassy. Add garlic and cook 1 minute. Stir in potato.
Pour fish stock into pan, bring to a boil then add saffron and soaking liquid. Simmer for 10 minutes.
Add cubed tilapia and cook about 5 minutes or until fish is tender and opaque.
Add cream, salt and pepper. Heat gently before serving.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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