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Cuban Pork Stew
2013-08-06
https://www.metro.ca/userfiles/image/recipes/porc-papaye-cubaine-5492.jpg
PT25M
PT1H00M
PT1H25M
Salt and pepper pork cubes.In a pot over medium heat, brown meat in hot oil.Add onions and garlic and cook for 3 minutes.Add sugar and caramelize.Add wine and reduce until it's almost completely evaporated.Sprinkle with flour and stir.Add pineapple juice and water.Bring to a boil and stir in papaya and red pepper.Stew for 30 minutes or until meat is tender.Sprinkle with parsley and serve.
6
Académie Culinaire
4
7
5
4
1 kg cubed pork
Salt and pepper to taste
7 Tbsp. (105 mL) extra virgin olive oil
1/3 cup (80 mL) thinly sliced onion
1 tsp. (5 mL) garlic
3 Tbsp. (45 mL) brown sugar
1/4 cup (60 mL) red wine
1 tsp. (5 mL) flour
1/2 cup (125 mL) pineapple juice
1/2 cup (125 mL) water
3/4 cup (190 mL) cubed papaya
3/4 cup (190 mL) red pepper, in strips
1 Tbsp. (15 mL) chopped parsley
Cuban Pork Stew
-
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Lactose-free
6
servings
0:25
Preparation
1:00
COOKING
1:25
TOTAL TIME
Ingredients
-
1 kg
cubed pork
-
Salt and pepper to taste
-
7 Tbsp.
(105 mL)extra virgin olive oil
-
1/3 cup
(80 mL)thinly sliced onion
-
1 tsp.
(5 mL)garlic
-
3 Tbsp.
(45 mL)brown sugar
-
1/4 cup
(60 mL)red wine
-
1 tsp.
(5 mL)flour
-
1/2 cup
(125 mL)pineapple juice
-
1/2 cup
(125 mL)water
-
3/4 cup
(190 mL)cubed papaya
-
3/4 cup
(190 mL)red pepper, in strips
-
1 Tbsp.
(15 mL)chopped parsley
Preparation
Salt and pepper pork cubes.
In a pot over medium heat, brown meat in hot oil.
Add onions and garlic and cook for 3 minutes.
Add sugar and caramelize.
Add wine and reduce until it's almost completely evaporated.
Sprinkle with flour and stir.
Add pineapple juice and water.
Bring to a boil and stir in papaya and red pepper.
Stew for 30 minutes or until meat is tender.
Sprinkle with parsley and serve.
Source :
Académie Culinaire
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
