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Dried Fruit Health Bars
2013-08-06
https://www.metro.ca/userfiles/image/recipes/collation-sante-fruits-seches-2271.jpg
PT10M
PT15M
PT25M
Preheat the oven to 350°F/180°CMix the first six ingredients in a bowl.In another bowl, mix the maple syrup, egg and margarine. Incorporate the moist mixture into the dry ingredients. Mix well.Brush a 10 x 14 in. (25 x 36 cm) rectangular cookie sheet with margarine.Spread the mixture evenly on the cookie sheet.Bake for approximately 15 min., or until cooked throughout.Cool and cut into 16 bars.
16
Metro
3
17
5
1
2 cups (500 mL) oatmeal
1 cup (250 mL) whole wheat flour
1/2 cup (125 mL) dried cranberries
1/2 cup (125 mL) dried apricot, chopped
1/2 cup (125 mL) Currant raisins
1/3 cup (80 mL) shredded coconut, toasted
1/3 cup (80 mL) maple syrup
1 eggs, beaten
1/2 cup (125 mL) margarine, melted
Dried Fruit Health Bars
16
bars
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME
Ingredients
-
2 cups
(500 mL)oatmeal
-
1 cup
(250 mL)whole wheat flour
-
1/2 cup
(125 mL)dried cranberries
-
1/2 cup
(125 mL)dried apricot, chopped
-
1/2 cup
(125 mL)Currant raisins
-
1/3 cup
(80 mL)shredded coconut, toasted
-
1/3 cup
(80 mL)maple syrup
-
1
eggs, beaten
-
1/2 cup
(125 mL)margarine, melted
Preparation
Preheat the oven to 350°F/180°C
Mix the first six ingredients in a bowl.
In another bowl, mix the maple syrup, egg and margarine. Incorporate the moist mixture into the dry ingredients. Mix well.
Brush a 10 x 14 in. (25 x 36 cm) rectangular cookie sheet with margarine.
Spread the mixture evenly on the cookie sheet.
Bake for approximately 15 min., or until cooked throughout.
Cool and cut into 16 bars.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
