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Fish Stock with Fish Head and Bones
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Fumet-poisson-avec-tete-aretes-poisson-4440.jpg
PT15M
PT45M
PT1H00M
In an 8-cup (2 L) casserole, melt butter and oil over medium heat.Add vegetables, cover and let sweat from 5 to 10 minutes, stir from time to time.Add fish head and bones (previously rinsed) and white wine.Add water and spices and bring to a boil. Cook uncovered over low heat 40 to 45 minutes.Pour fish stock into a colander covered with a clean cloth or absorbent paper. This removes impurities from the stock.
4
Metro
4
3
5
3
1 Tbsp. (15 mL) butter
1 Tbsp. (15 mL) sunflower oil
1/2 onion
1 stalk celery, diced
1/2 leek, diced
1 fish head and bones
1/2 cup (125 mL) white wine
4 cups (1 L) water
1 bay leaf
1 pinch thyme
4 sprigs parsley
Salt and pepper to taste
Fish Stock with Fish Head and Bones
-
![]()
Gluten-free -
![]()
Lactose-free
4
cups
0:15
Preparation
0:45
COOKING
1:00
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)butter
-
1 Tbsp.
(15 mL)sunflower oil
-
1/2
onion
-
1
stalk celery, diced
-
1/2
leek, diced
-
1
fish head and bones
-
1/2 cup
(125 mL)white wine
-
4 cups
(1 L)water
-
1
bay leaf
-
1
pinch thyme
-
4
sprigs parsley
-
Salt and pepper to taste
Preparation
In an 8-cup (2 L) casserole, melt butter and oil over medium heat.
Add vegetables, cover and let sweat from 5 to 10 minutes, stir from time to time.
Add fish head and bones (previously rinsed) and white wine.
Add water and spices and bring to a boil. Cook uncovered over low heat 40 to 45 minutes.
Pour fish stock into a colander covered with a clean cloth or absorbent paper. This removes impurities from the stock.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
