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Pan-fried curried Fish Fillets https://www.metro.ca/userfiles/image/recipes/poisson-blanc-poele-cari-6066.jpg PT10M PT06M PT16M
In a plate, blend curry powder, salt and pepper.Roll fillets in the spice blend to cover completely.In a non-stick frying pan, heat butter and oil over high heat.Add fillets and cook, spooning pan juices over them, for 2 to 3 minutes per side or until easily flaked with a fork.Serve on a bed of fluffy rice and top with a spoonful of yogurt and a sprinkling of cilantro leaves.
4
2 8 4 1
6 Tbsp. (90 mL) curry powder 1 pinch To taste sea salt To taste freshly ground black pepper 2 x 7 oz (2 x 200 g) thick firm-flesh white fish fillets To taste, chopped cilantro leaves 1 Tbsp. (15 mL) butter 2 Tbsp. (30 mL) olive oil 4 Tbsp. (60 mL) plain yogurt
Pan-fried curried Fish Fillets

Pan-fried curried Fish Fillets

Rate this recipe
8 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:06
COOKING
0:16
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 6 Tbsp.
    (90 mL)
    curry powder
  • 1 pinch
    To taste sea salt

  • To taste freshly ground black pepper
  • 2 x 7 oz
    (2 x 200 g)
    thick firm-flesh white fish fillets
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  • To taste, chopped cilantro leaves
  • 1 Tbsp.
    (15 mL)
    butter
  • 2 Tbsp.
    (30 mL)
    olive oil
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  • 4 Tbsp.
    (60 mL)
    plain yogurt
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    LIBERTÉ MÉDITERRANÉE OR GREEK YOGOURT

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    12 X 100 g or 640 - 750 g


Imprimer ma sélection

Preparation

In a plate, blend curry powder, salt and pepper.

Roll fillets in the spice blend to cover completely.

In a non-stick frying pan, heat butter and oil over high heat.

Add fillets and cook, spooning pan juices over them, for 2 to 3 minutes per side or until easily flaked with a fork.

Serve on a bed of fluffy rice and top with a spoonful of yogurt and a sprinkling of cilantro leaves.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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