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Fruit and nut crunch bars
2022-01-20
https://www.metro.ca/userfiles/image/recipes/barres-croquantes-fruits-noix-11822.jpg
PT10M
PT03M
PT13M
Heat peanut butter and honey in a large skillet over medium high heat for 1 minute or until mixture begins to bubble around the edges.Add cereal, muesli, cranberries and apricots, stirring to combine. Remove from heat and scrape mixture into a parchment lined 9 x 13 inch baking dish.Add chocolate chips and coconut avocado oil to a small bowl. Microwave in 30 second increments, stirring after each interval until melted. Spoon chocolate over bars.Refrigerate uncovered for 2 hrs or until set. Slice into 24 bars. Store bars in an airtight container in the refrigerator.Source : Metro
24
Metro
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1 cup (250 ml) peanut butter
2/3 cup (157 ml) honey
4 cups (1 L) Cinnamon Whole Grain Cereal, Cinnamon Toast Crunch
1 cup (250 ml) Life smart dark chocolate, fruit and nut Muesli
1/2 cup (125 ml) dried cranberries
1/2 cup (125 ml) dried apricot, diced
Topping::
1/2 cup (125 ml) dark chocolate chips
1 tablespoon (15 ml) Irresistible coconut and avocat oil
Fruit and nut crunch bars
24
Desserts
0:10
Preparation
0:03
COOKING
0:13
TOTAL TIME
Ingredients
-
1 cup
(250 ml)peanut butter
-
2/3 cup
(157 ml)honey
-
4 cups
(1 L)Cinnamon Whole Grain Cereal, Cinnamon Toast Crunch
-
1 cup
(250 ml)Life smart dark chocolate, fruit and nut Muesli
-
1/2 cup
(125 ml)dried cranberries
-
1/2 cup
(125 ml)dried apricot, diced
-
Topping::
-
1/2 cup
(125 ml)dark chocolate chips
-
1 tablespoon
(15 ml)Irresistible coconut and avocat oil
Preparation
Heat peanut butter and honey in a large skillet over medium high heat for 1 minute or until mixture begins to bubble around the edges.
Add cereal, muesli, cranberries and apricots, stirring to combine. Remove from heat and scrape mixture into a parchment lined 9 x 13 inch baking dish.
Add chocolate chips and coconut avocado oil to a small bowl. Microwave in 30 second increments, stirring after each interval until melted. Spoon chocolate over bars.
Refrigerate uncovered for 2 hrs or until set. Slice into 24 bars. Store bars in an airtight container in the refrigerator.
Source : Metro
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
