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Fruit and nut crunch bars https://www.metro.ca/userfiles/image/recipes/barres-croquantes-fruits-noix-11822.jpg PT10M PT03M PT13M
Heat peanut butter and honey in a large skillet over medium high heat for 1 minute or until mixture begins to bubble around the edges.Add cereal, muesli, cranberries and apricots, stirring to combine. Remove from heat and scrape mixture into a parchment lined 9 x 13 inch baking dish.Add chocolate chips and coconut avocado oil to a small bowl. Microwave in 30 second increments, stirring after each interval until melted. Spoon chocolate over bars.Refrigerate uncovered for 2 hrs or until set. Slice into 24 bars. Store bars in an airtight container in the refrigerator.Source : Metro
24
5 1 5 5
1 cup (250 ml) peanut butter 2/3 cup (157 ml) honey 4 cups (1 L) Cinnamon Whole Grain Cereal, Cinnamon Toast Crunch 1 cup (250 ml) Life smart dark chocolate, fruit and nut Muesli 1/2 cup (125 ml) dried cranberries 1/2 cup (125 ml) dried apricot, diced Topping:: 1/2 cup (125 ml) dark chocolate chips 1 tablespoon (15 ml) Irresistible coconut and avocat oil
Fruit and nut crunch bars

Fruit and nut crunch bars

Rate this recipe
1 Vote
24
Desserts
0:10
Preparation
0:03
COOKING
0:13
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 ml)
    peanut butter
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    Flyer Deal  (1)
    Get a $10 Metro Gift Card* when you spend $20 on participating General Mills products.
    LÄRABAR BARS

    LÄRABAR BARS

    4 for $5.00

    45 - 48 g, OR 1.49 EA.


  • 2/3 cup
    (157 ml)
    honey
  • 4 cups
    (1 L)
    Cinnamon Whole Grain Cereal, Cinnamon Toast Crunch
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    Flyer Deals  (4)
    SAVE $2.00
    BEATRICE CHOCOLATE MILK

    BEATRICE CHOCOLATE MILK

    $2.99 ea.

    2 L SIMPLY REFRIGERATED JUICE OR DRINKS OR CEREAL SELECTED SIZES SELECTED VARIETIES


    PRANA GRANOLOVE CEREAL

    PRANA GRANOLOVE CEREAL

    $4.49 ea.

    300 g SELECTED VARIETIES


    Get a $10 Metro Gift Card* when you spend $20 on participating General Mills products.
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    2 for $12.00

    SELECTED SIZES, SELECTED VARIETIES, OR 6.99 EA.


    NATURE'S PATH ORGANIC CEREAL

    NATURE'S PATH ORGANIC CEREAL

    $4.99 ea.

    312 - 325 g SELECTED VARIETIES


  • 1 cup
    (250 ml)
    Life smart dark chocolate, fruit and nut Muesli
    You might like:

    Flyer Deals  (4)
    SAVE $2.00
    BEATRICE CHOCOLATE MILK

    BEATRICE CHOCOLATE MILK

    $2.99 ea.

    2 L SIMPLY REFRIGERATED JUICE OR DRINKS OR CEREAL SELECTED SIZES SELECTED VARIETIES


    PRANA GRANOLOVE CEREAL

    PRANA GRANOLOVE CEREAL

    $4.49 ea.

    300 g SELECTED VARIETIES


    Get a $10 Metro Gift Card* when you spend $20 on participating General Mills products.
    GENERAL MILLS FAMILY SIZE CEREAL

    GENERAL MILLS FAMILY SIZE CEREAL

    2 for $12.00

    SELECTED SIZES, SELECTED VARIETIES, OR 6.99 EA.


    NATURE'S PATH ORGANIC CEREAL

    NATURE'S PATH ORGANIC CEREAL

    $4.99 ea.

    312 - 325 g SELECTED VARIETIES


  • 1/2 cup
    (125 ml)
    dried cranberries
  • 1/2 cup
    (125 ml)
    dried apricot, diced

  • Topping::
  • 1/2 cup
    (125 ml)
    dark chocolate chips
    You might like:

    Flyer Deals  (6)
    GREEN & BLACK'S CHOCOLATE BAR

    GREEN & BLACK'S CHOCOLATE BAR

    $3.99 ea.

    90 g SELECTED VARIETIES


    SAVE $1.58 ON 2
    HERSHEY'S CHOCOLATE BAGS

    HERSHEY'S CHOCOLATE BAGS

    2 for $9.00

    SELECTED SIZES, SELECTED VARIETIES


    8 Air Miles BONUS MILES when you buy 2
    FERRERO KINDER OR BUENO CHOCOLATE

    FERRERO KINDER OR BUENO CHOCOLATE

    2 for $9.00

    SELECTED SIZES, SELECTED VARIETIES 8 Air Miles BONUS MILES when you buy 2

    8 AIR MILES® Bonus Miles when buying 2


    LINDT SWISS CLASSIC CHOCOLATE

    LINDT SWISS CLASSIC CHOCOLATE

    2 for $6.00

    100 g SELECTED VARIETIES


    HERSHEY'S MULTI-PACK CHOCOLATE

    HERSHEY'S MULTI-PACK CHOCOLATE

    2 for $9.00

    SELECTED SIZES SELECTED VARIETIES


    SELECTION PREMIUM CHOCOLATE BAR

    SELECTION PREMIUM CHOCOLATE BAR

    $1.99 ea.

    100 g SELECTED VARIETIES


  • 1 tablespoon
    (15 ml)
    Irresistible coconut and avocat oil
Imprimer ma sélection

Preparation

Heat peanut butter and honey in a large skillet over medium high heat for 1 minute or until mixture begins to bubble around the edges.

Add cereal, muesli, cranberries and apricots, stirring to combine. Remove from heat and scrape mixture into a parchment lined 9 x 13 inch baking dish.

Add chocolate chips and coconut avocado oil to a small bowl. Microwave in 30 second increments, stirring after each interval until melted. Spoon chocolate over bars.

Refrigerate uncovered for 2 hrs or until set. Slice into 24 bars. Store bars in an airtight container in the refrigerator.

Source : Metro

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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