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Kale Millet Pilaf 2014-03-07 https://www.metro.ca/userfiles/image/recipes/pilaf-de-millet-au-chou-kale-7430.jpg PT15M PT20M PT35M

Melt the butter in a saucepan, over low heat.Add the thinly sliced leeks, and allow them to sweat for 3 minutes, stirring from time to time.Add the millet, and continue cooking over low heat for another 2 minutes.Moisten with the poultry broth, and add the sprig of rosemary.Season, cover, and cook over low heat for 12 minutes.Add the kale leaves to the millet, and continue cooking for 3 minutes, covered.Remove from the heat, take out the pieces of rosemary, and add the pumpkin seeds, orange zest, and orange juice.Adjust the seasoning, and serve as an accompaniment to meat or fish.Note: You can replace the millet with 1 cup (250 mL) of quinoa moistened with 2 cups (500 mL) of poultry broth, or simply with brown rice.

8 Chef Caroline McCann

3 7 5 3

1 Tbsp. (15 mL) butter, unsalted 1 cup (250 mL) leeks, white, just washed and sliced thinly 1 cup (250 mL) plain millet, rinsed 3 cups (750 mL) poultry broth low-sodium 1 sprig fresh rosemary, cut in half sufficient quantity, freshly ground salt and pepper 4 cups (1 L) kale leaves, washed and drained, with the middle parts removed and the leaves minced 1/2 cup (125 ml) pumpkin seeds, roasted 1 Tbsp. (15 mL) orange zest 3 Tbsp. (45 mL) orange juice

Kale Millet Pilaf

Rate this recipe

7 Votes

Gluten-free

servings

0:15

Preparation

0:20

COOKING

0:35

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

1 Tbsp.
(15 mL)
butter, unsalted

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BECEL BRICKS

$5.49 ea.

454 g, SELECTED VARIETIES

1 cup
(250 mL)
leeks, white, just washed and sliced thinly

1 cup
(250 mL)
plain millet, rinsed

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KELLOGG’S OR POST CEREAL

$3.33 ea.

SELECTED SIZES SELECTED VARIETIES

save $2.46

KELLOGG’S OR POST CEREAL

$3.33 ea.

SELECTED SIZES SELECTED VARIETIES

3 cups
(750 mL)
poultry broth low-sodium

1

sprig fresh rosemary, cut in half

sufficient quantity, freshly ground salt and pepper

4 cups
(1 L)
kale leaves, washed and drained, with the middle parts removed and the leaves minced

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GREEN CABBAGE

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PRODUCT OF CANADA CANADA No. 1 GRADE

BRUSSELS SPROUTS

$4.99 ea.

454 g PRODUCT OF CANADA OR U.S.A.

1/2 cup
(125 ml)
pumpkin seeds, roasted

1 Tbsp.
(15 mL)
orange zest

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LARGE SEEDLESS NAVEL ORANGES

$1.99 /lb

PRODUCT OF SOUTH AFRICA

3 Tbsp.
(45 mL)
orange juice

Imprimer ma sélection

Preparation

Melt the butter in a saucepan, over low heat.

Add the thinly sliced leeks, and allow them to sweat for 3 minutes, stirring from time to time.

Add the millet, and continue cooking over low heat for another 2 minutes.

Moisten with the poultry broth, and add the sprig of rosemary.

Season, cover, and cook over low heat for 12 minutes.

Add the kale leaves to the millet, and continue cooking for 3 minutes, covered.

Remove from the heat, take out the pieces of rosemary, and add the pumpkin seeds, orange zest, and orange juice.

Adjust the seasoning, and serve as an accompaniment to meat or fish.

Note: You can replace the millet with 1 cup (250 mL) of quinoa moistened with 2 cups (500 mL) of poultry broth, or simply with brown rice.

Source : Chef Caroline McCann

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.