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Maple-glazed Mahi-mahi on Caramelized Bok Choy
2013-08-06
https://www.metro.ca/userfiles/image/recipes/mahi-mahi-soya-erable-bok-choy-6622.jpg
PT10M
PT10M
PT50M
In a big bowl, combine marinade ingredients and add fish fillets. Cover and refrigerate 30 minutes.In a skillet, sear fillets flesh side down for 2 minutes. Turn fish over, cover and continue cooking over low heat for 3 - 4 minutes. Remove and keep warm.In the same skillet, sear bok choy and add marinade. Reduce by half.
4
Académie Culinaire
4
6
5
4
3/4 lb (340 g) mahi-mahi, cut into 4 fillets
1 Tbsp. (15 mL) extra virgin olive oil
Marinade
1/3 cup (80 mL) low-sodium soy sauce
2/5 cup (100 mL) Maple syrup
1 garlic clove, minced
1 orange, zested and juiced
2 Tbsp. (30 mL) chopped ginger
6 baby bok choy, blanched and halved lengthways
1 tsp. (5 mL) roasted sesame seeds
2 tsp. (10 mL) roasted sesame seed oil
Maple-glazed Mahi-mahi on Caramelized Bok Choy
4
servings
0:10
Preparation
0:10
COOKING
0:50
TOTAL TIME
Ingredients
-
3/4 lb
(340 g)mahi-mahi, cut into 4 fillets
-
1 Tbsp.
(15 mL)extra virgin olive oil
-
Marinade
-
1/3 cup
(80 mL)low-sodium soy sauce
-
2/5 cup
(100 mL)Maple syrup
-
1
garlic clove, minced
-
1
orange, zested and juiced
-
2 Tbsp.
(30 mL)chopped ginger
-
6
baby bok choy, blanched and halved lengthways
-
1 tsp.
(5 mL)roasted sesame seeds
-
2 tsp.
(10 mL)roasted sesame seed oil
Preparation
In a big bowl, combine marinade ingredients and add fish fillets. Cover and refrigerate 30 minutes.
In a skillet, sear fillets flesh side down for 2 minutes. Turn fish over, cover and continue cooking over low heat for 3 - 4 minutes. Remove and keep warm.
In the same skillet, sear bok choy and add marinade. Reduce by half.
Source :
Académie Culinaire
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
