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Maple-glazed Mahi-mahi on Caramelized Bok Choy https://www.metro.ca/userfiles/image/recipes/mahi-mahi-soya-erable-bok-choy-6622.jpg PT10M PT10M PT50M
In a big bowl, combine marinade ingredients and add fish fillets. Cover and refrigerate 30 minutes.In a skillet, sear fillets flesh side down for 2 minutes. Turn fish over, cover and continue cooking over low heat for 3 - 4 minutes. Remove and keep warm.In the same skillet, sear bok choy and add marinade. Reduce by half.
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3/4 lb (340 g) mahi-mahi, cut into 4 fillets 1 Tbsp. (15 mL) extra virgin olive oil Marinade 1/3 cup (80 mL) low-sodium soy sauce 2/5 cup (100 mL) Maple syrup 1 garlic clove, minced 1 orange, zested and juiced 2 Tbsp. (30 mL) chopped ginger 6 baby bok choy, blanched and halved lengthways 1 tsp. (5 mL) roasted sesame seeds 2 tsp. (10 mL) roasted sesame seed oil
Maple-glazed Mahi-mahi on Caramelized Bok Choy

Maple-glazed Mahi-mahi on Caramelized Bok Choy

Rate this recipe
6 Votes
4
servings
0:10
Preparation
0:10
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3/4 lb
    (340 g)
    mahi-mahi, cut into 4 fillets
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
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    750 ml - 1 l SELECTED VARIETIES



  • Marinade
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    SELECTED SIZES SELECTED VARIETIES


  • 1/3 cup
    (80 mL)
    low-sodium soy sauce
  • 2/5 cup
    (100 mL)
    Maple syrup
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  • 1
    garlic clove, minced
  • 1
    orange, zested and juiced
  • 2 Tbsp.
    (30 mL)
    chopped ginger
  • 6
    baby bok choy, blanched and halved lengthways
  • 1 tsp.
    (5 mL)
    roasted sesame seeds
  • 2 tsp.
    (10 mL)
    roasted sesame seed oil
Imprimer ma sélection

Preparation

In a big bowl, combine marinade ingredients and add fish fillets. Cover and refrigerate 30 minutes.

In a skillet, sear fillets flesh side down for 2 minutes. Turn fish over, cover and continue cooking over low heat for 3 - 4 minutes. Remove and keep warm.

In the same skillet, sear bok choy and add marinade. Reduce by half.

Source : Académie Culinaire

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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