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Mediterranean Omelette
2013-08-06
https://www.metro.ca/userfiles/image/recipes/omelette-mediterraneenne-3984.jpg
PT15M
PT08M
PT23M
In a bowl, mix together tomatoes, feta, salami, red onion and parsley. Set aside.In a separate bowl, whisk eggs with milk and pepper.In a large non-stick pan, melt 1 tsp. (5 mL) butter over medium-high heat. Pour in 1/4 the egg mixture and tilt pan slightly to spread mixture evenly. Cook until it begins to set and gently lift sides with a spatula.Add 1/4 of the feta mixture, fold in half and continue cooking for about 1 minute, until omelette is of desired consistency . Slide onto a plate.Follow the same steps for the others omelettes.Serve hot and garnish with fresh Italian parsley.
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Metro
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2 small tomato, coarsely chopped
1/4 lb (115 g) feta, diced
2 oz (60 g) salami or pepperoni, cut in small cubes
1/4 small red onion, finely chopped
2 Tbsp. (30 mL) chopped fresh Italian parsley
8 Omega-3 egg
1/4 cup (60 mL) milk
To taste freshly ground pepper
4 tsp. (20 mL) butter
To garnish a few Italian parsley leaves
Mediterranean Omelette
-
![]()
Gluten-free
4
servings
0:15
Preparation
0:08
COOKING
0:23
TOTAL TIME
Ingredients
-
2
small tomato, coarsely chopped
-
1/4 lb
(115 g)feta, diced
-
2 oz
(60 g)salami or pepperoni, cut in small cubes
-
1/4
small red onion, finely chopped
-
2 Tbsp.
(30 mL)chopped fresh Italian parsley
-
8
Omega-3 egg
-
1/4 cup
(60 mL)milk
-
To taste freshly ground pepper
-
4 tsp.
(20 mL)butter
-
To garnish a few Italian parsley leaves
Preparation
In a bowl, mix together tomatoes, feta, salami, red onion and parsley. Set aside.
In a separate bowl, whisk eggs with milk and pepper.
In a large non-stick pan, melt 1 tsp. (5 mL) butter over medium-high heat. Pour in 1/4 the egg mixture and tilt pan slightly to spread mixture evenly. Cook until it begins to set and gently lift sides with a spatula.
Add 1/4 of the feta mixture, fold in half and continue cooking for about 1 minute, until omelette is of desired consistency . Slide onto a plate.
Follow the same steps for the others omelettes.
Serve hot and garnish with fresh Italian parsley.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
