Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Meli-Melo Salad in a Jar https://www.metro.ca/userfiles/image/recipes/salade-meli-melo-10088.jpg PT20M PT00M PT20M
Combine all the ingredients for the vinaigrette and whisk to make an emulsion.In 4 x 1 L Mason jars, divide the vinaigrette, the chickpeas, the carrots, the edamame beans, the tuna, the bocconcini, the cocktail tomatoes and the miniature arugula. Season.Close the jars and shake well just before serving.
4
2 4 5 2
Meli-Melo Salad in a Jar

Meli-Melo Salad in a Jar

Rate this recipe
4 Votes
4
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • vinaigrette

  • 1/3 cup
    (80 mL)
    rice vinegar
    You might like:

    Flyer Deal  (1)
    ALLEN'S CLEANING VINEGAR

    ALLEN'S CLEANING VINEGAR

    $2.99 ea.

    2.5 L


  • 1/2 cup
    (125 mL)
    olive oil
  • 1 tsp.
    (5 mL)
    honey
    You might like:

    Flyer Deal  (1)
    SAVE $2.00
    IRRESISTIBLES ORGANICS PURE HONEY

    IRRESISTIBLES ORGANICS PURE HONEY

    $2.99 ea.

    375 g LIFE SMART NATURALIA PEANUT BUTTER 750 g SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    orange zest
  • 1/4 cup
    (65 mL)
    squeezed orange juice
    You might like:

    Flyer Deals  (4)
    RUBICON JUICES

    RUBICON JUICES

    $1.99 ea.

    1 L SELECTED VARIETIES


    SUNRYPE SLIM JUICE

    SUNRYPE SLIM JUICE

    $2.99 ea.

    1.36 L, SELECTED VARIETIES


    SAVE $1.50
    LIFE SMART OMÉGA-3 EGGS

    LIFE SMART OMÉGA-3 EGGS

    $3.99 ea.

    12 un. DANONE OIKOSYOGOURT TUBS 650 - 750 g or IRRESISTIBLES ORANGE JUICE 2.5 SELECTEDL VARIETIES


    ACTIVIA MULTI-PACK YOGOURT

    ACTIVIA MULTI-PACK YOGOURT

    $3.99 ea.

    12 X 100 g OR DANINO DRINKABLES 8 X 93 ml SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    roasted sesame seeds
  • 2 tsp.
    (10 mL)
    Dijon mustard
    You might like:

    Flyer Deal  (1)
    MAILLE MUSTARD

    MAILLE MUSTARD

    $2.99 ea.

    200 ml SELECTED VARIETIES


  • salad

  • 2 cups
    (500 mL)
    canned cooked chickpeas, well rinsed and drained
  • 2 cups
    (500 mL)
    carrot, peeled and minced
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $3.99 ea.

    5 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 2 cups
    (500 mL)
    edamame beans, blanched and drained
  • 2x170 g
    chunks of pale tuna, crumbled
  • 200 g
    (8 balls) mini bocconcini, cut in 4 slices each
    You might like:

    Flyer Deals  (5)
    IRRESISTIBLES SHREDDED CHEESE

    IRRESISTIBLES SHREDDED CHEESE

    2 for $12.00

    226 - 320 g SELECTED VARIETIES OR 6.29 EA.


    JENSEN CHEESE CURDS

    JENSEN CHEESE CURDS

    $2.29 /100g

    SELECTED VARIETIES 10.39/lb


    TRE STELLE PANEER CHEESE

    TRE STELLE PANEER CHEESE

    $3.79 ea.

    350 g


    PARMIGIANO REGGIANO AGED 24 MONTHS

    PARMIGIANO REGGIANO AGED 24 MONTHS

    $12.99 /lb

    DELI CUT, 2.86/100 g


    VIOLIFE CHEESE

    VIOLIFE CHEESE

    $6.49 ea.

    200 - 227 g SELECTED VARIETIES


  • 12
    red tomatoes cocktail, cut in quarters
    You might like:

    Flyer Deals  (3)
    ONTARIO APPLES

    ONTARIO APPLES

    $1.99 /lb

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE SELECTED VARIETIES 4.39/kg


    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg


    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK, PRODUCT OF ONTARIO AVOCADOS 5 PK, PRODUCT OF MEXICO COCKTAIL TOMATOES 454 g, PRODUCT OF ONTARIO


  • 6 cups
    (1 1/2 L)
    miniature arugula
    You might like:

    Flyer Deals  (2)
    WONDERFUL PISTACHIOS

    WONDERFUL PISTACHIOS

    $3.99 ea.

    200-225 g SELECTED VARIETIES ATTITUDE BABY SPINACH OR SPRING MIX SALADS 312 g PRODUCT OF CANADA


    RADICCHIO

    RADICCHIO

    $2.99 /lb

    PRODUCT OF CANADA OR U.S.A. 6.59/kg



  • salt and pepper
Imprimer ma sélection

Preparation

Combine all the ingredients for the vinaigrette and whisk to make an emulsion.

In 4 x 1 L Mason jars, divide the vinaigrette, the chickpeas, the carrots, the edamame beans, the tuna, the bocconcini, the cocktail tomatoes and the miniature arugula. Season.

Close the jars and shake well just before serving.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.