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Oriental Tofu Brochettes https://www.metro.ca/userfiles/image/recipes/brochettes-asiatiques-tofu-grillees-1709.jpg PT10M PT10M PT20M
Preheat barbecue to medium heat.Remove ends and peel of pineapple.Cut pineapple and tofu into 1 1/2-in. (4 cm) cubes.Cut onion in two, then cut halves in four.Thread 1 mushroom on skewer followed by pieces of tofu, pineapple and onion. Finish with a tomato.Baste brochettes with sesame oil.Barbecue over moderate heat for 10 minutes, turning frequently.Meanwhile, simmer remaining ingredients together until sauce thickens.Cover brochettes with sauce and serve.
4
3 4 5 1
1 pineapple 1 lb (454 g) tofu 1 red onion 4 coffee mushrooms 4 cherry tomatoes sufficient quantity, sesame oil 4 Tbsp. (60 mL) tamari 4 Tbsp. (60 mL) soya sauce 1 cup (250 mL) orange juice 1 tsp. (5 mL) honey 1 Tbsp. (15 mL) cider vinegar 1 tsp. (5 mL) chopped fresh ginger 1 tsp. (5 mL) chopped garlic 1 Tbsp. (15 mL) corn starch
Oriental Tofu Brochettes

Oriental Tofu Brochettes

Rate this recipe
4 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    pineapple
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    CORED GOLDEN PINEAPPLES

    CORED GOLDEN PINEAPPLES

    $4.99 ea.

    600 g


  • 1 lb
    (454 g)
    tofu
  • 1
    red onion
  • 4
    coffee mushrooms
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    BELLE GROVE MUSHROOMS

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    $3.49 ea.

    OYSTER 100 g OR BUTTON 227 g PRODUCT OF ONTARIO


    BELLE GROVE MUSHROOMS

    BELLE GROVE MUSHROOMS

    $3.49 ea.

    OYSTER 100 g OR BUTTON 227 g PRODUCT OF ONTARIO


    BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

    $3.29 ea.

    227 g, PRODUCT OF ONTARIO


  • 4
    cherry tomatoes

  • sufficient quantity, sesame oil
  • 4 Tbsp.
    (60 mL)
    tamari
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    450 ml SELECTED VARIETIES


    SELECTION SOY SAUCE

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    $1.99 ea.

    450 ml SELECTED VARIETIES


  • 4 Tbsp.
    (60 mL)
    soya sauce
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    450 ml SELECTED VARIETIES


  • 1 cup
    (250 mL)
    orange juice
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    2 for/ $7.00

    1 L SELECTED VARIETIES


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    $2.49 ea.

    1.65 L


    SAVE $1.50
    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

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    1.54 - 1.75 L or 1.75 - 1.89 L OR 473 ml - 1 L SELECTED VARIETIES


    SAVE $1.50
    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

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    1.54 - 1.75 L or 1.75 - 1.89 L OR 473 ml - 1 L SELECTED VARIETIES


    SAVE $1.50
    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    $2.99 ea.

    1.54 - 1.75 L or 1.75 - 1.89 L OR 473 ml - 1 L SELECTED VARIETIES


    OASIS ORANGE JUICE

    OASIS ORANGE JUICE

    $6.99 ea.

    2.5 L SELECTED VARIETIES


    OASIS ORANGE JUICE

    OASIS ORANGE JUICE

    $6.99 ea.

    2.5 L SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    honey
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    TETLEY ORANGE PEKOE TEA OR TWININGS HERBAL TEA

    TETLEY ORANGE PEKOE TEA OR TWININGS HERBAL TEA

    $3.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


    TETLEY ORANGE PEKOE TEA OR TWININGS HERBAL TEA

    TETLEY ORANGE PEKOE TEA OR TWININGS HERBAL TEA

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    SELECTED SIZES, SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    cider vinegar
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    NATURE’S PATH CEREAL OR BRAGG APPLE CIDER VINEGAR

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    SELECTED SIZES SELECTED VARIETIES


    SELECTION WHITE VINEGAR

    SELECTION WHITE VINEGAR

    $2.49 ea.

    4 L SELECTED VARIETIES


    NATURE’S PATH CEREAL OR BRAGG APPLE CIDER VINEGAR

    NATURE’S PATH CEREAL OR BRAGG APPLE CIDER VINEGAR

    $7.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    chopped fresh ginger
  • 1 tsp.
    (5 mL)
    chopped garlic
  • 1 Tbsp.
    (15 mL)
    corn starch
Imprimer ma sélection

Preparation

Preheat barbecue to medium heat.

Remove ends and peel of pineapple.

Cut pineapple and tofu into 1 1/2-in. (4 cm) cubes.

Cut onion in two, then cut halves in four.

Thread 1 mushroom on skewer followed by pieces of tofu, pineapple and onion. Finish with a tomato.

Baste brochettes with sesame oil.

Barbecue over moderate heat for 10 minutes, turning frequently.

Meanwhile, simmer remaining ingredients together until sauce thickens.

Cover brochettes with sauce and serve.

Source : Chef José Trottier

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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