Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My Quick Shop
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help center
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Subtotal:
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Pan Fried Lentils, Kale and Seitan Sausages
2021-03-16
https://www.metro.ca/userfiles/image/recipes/poelee-lentilles-chou-frise-saucisses-seitan-Gusta-11545.jpg
PT10M
PT30M
PT40M
Over a medium-high heat oil in a large skillet. Add the onions, thyme, and sauté for few minutes.Add the seitan sausages and sauté for another 3-4 minutes until browned on all sides.Add the celery, carrot and sweet potatoes. Continue cooking for another 10-15 minutes (or until soft).Add the chopped kale to the skillet and cover until the kale wilts approx. 5 minutes.Add the cooked lentils and sauté until the lentils are well combined and warmed through.Taste and season with salt and pepper, if needed. Serve immediately!
3
3
2
4
3
2 tablespoons (30 ml) cooking oil
2 oz (60 g) red onion, chopped
1 stalk celery, chopped
1 carrot peeled and diced
1.2 lbs (550 g) sweet potatoes, peeled and cubed
4 GUSTA Vegan dog seitan sausages, cut into slices
1/2 ounce (15 g) fresh thyme
1 can (540 ml) cooked lentils, rinsed and drained
1.2 lbs (550 g) kale, ribs removed and sliced
To taste salt and pepper
Pan Fried Lentils, Kale and Seitan Sausages
3
Main course
0:10
Preparation
0:30
COOKING
0:40
TOTAL TIME
Ingredients
-
2 tablespoons
(30 ml)cooking oil
-
2 oz
(60 g)red onion, choppedYou might like:
![]()
Flyer Deal
(1)
YELLOW ONIONS
$2.49 ea.
2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE
-
1 stalk
celery, chopped
-
1
carrot peeled and dicedYou might like:
![]()
Flyer Deals
(2)
BABY CARROTS
$1.99 ea.
340 g PRODUCT OF ONTARIO
ORGANIC CARROTS
$3.49 ea.
2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE
-
1.2 lbs
(550 g)sweet potatoes, peeled and cubed
-
4
GUSTA Vegan dog seitan sausages, cut into slices
-
1/2 ounce
(15 g)fresh thyme
-
1 can
(540 ml)cooked lentils, rinsed and drained
-
1.2 lbs
(550 g)kale, ribs removed and slicedYou might like:
![]()
Flyer Deals
(2)
BRUSSELS SPROUTS
$3.99 /lb
PRODUCT OF U.S.A.
GREEN CABBAGE
$0.99 /lb
PRODUCT OF CANADA CANADA No. 1 GRADE
-
To taste
salt and pepper
Preparation
Over a medium-high heat oil in a large skillet. Add the onions, thyme, and sauté for few minutes.
Add the seitan sausages and sauté for another 3-4 minutes until browned on all sides.
Add the celery, carrot and sweet potatoes. Continue cooking for another 10-15 minutes (or until soft).
Add the chopped kale to the skillet and cover until the kale wilts approx. 5 minutes.
Add the cooked lentils and sauté until the lentils are well combined and warmed through.
Taste and season with salt and pepper, if needed. Serve immediately!
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
