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Peanut Chicken Stir-Fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/saute-poulet-arachide-2889.jpg
PT12M
PT10M
PT22M
In a wok or large skillet, heat 2 Tbsp. (30 mL) oil and cook chicken 4-5 min. Set aside.In wok or skillet, brown garlic, ginger, broccoli, red pepper in remaining oil.Add remaining ingredients and cook 3-4 min. more or until vegetables are tender-crisp.Stir in cooked chicken.
4
Metro
5
1
5
5
3 Tbsp. (45 mL) peanut oil
1 lb (454 g) chicken into strips
1 garlic clove, chopped
1 Tbsp. (15 mL) minced ginger root
3/4 cup (190 mL) broccoli florets
3/4 cup (190 mL) red pepper strips
2 Tbsp. (30 mL) soya sauce
2 Tbsp. (30 mL) rice vinegar
2 Tbsp. (30 mL) water
4 tsp. (20 mL) chopped fresh coriander
1/4 cup (60 mL) coarsely ground peanuts
salt and pepper to taste
Peanut Chicken Stir-Fry
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:12
Preparation
0:10
COOKING
0:22
TOTAL TIME
Ingredients
-
3 Tbsp.
(45 mL)peanut oil
-
1 lb
(454 g)chicken into strips
-
1
garlic clove, chopped
-
1 Tbsp.
(15 mL)minced ginger root
-
3/4 cup
(190 mL)broccoli florets
-
3/4 cup
(190 mL)red pepper strips
-
2 Tbsp.
(30 mL)soya sauce
-
2 Tbsp.
(30 mL)rice vinegar
-
2 Tbsp.
(30 mL)water
-
4 tsp.
(20 mL)chopped fresh coriander
-
1/4 cup
(60 mL)coarsely ground peanuts
-
salt and pepper to taste
Preparation
In a wok or large skillet, heat 2 Tbsp. (30 mL) oil and cook chicken 4-5 min. Set aside.
In wok or skillet, brown garlic, ginger, broccoli, red pepper in remaining oil.
Add remaining ingredients and cook 3-4 min. more or until vegetables are tender-crisp.
Stir in cooked chicken.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
