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Post-training Smoothies
2013-08-06
https://www.metro.ca/userfiles/image/recipes/smoothies-postexercice-7062.jpg
PT15M
PT00M
PT15M
Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.
1
Metro
0
0
0
0
banana-berry smoothie
1/2 cup (125 mL) skim or 1% milk m.f.
1/4 cup (60 mL) powdered milk (optional)
0.500 banana
1/2 cup (125 mL) vanilla yogurt, 1-2% m.f.
1/2 cup (125 mL) frozen fruit pieces
strawberry smoothie
1 cup (250 mL) milk, skim or 1% m.f.
1/4 cup (60 mL) powdered milk (optional)
1/2 cup (125 mL) strawberry yogurt, 1-2% m.f.
1/2 cup (125 mL) strawberries (approximately 8)
Post-training Smoothies
1
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME
Ingredients
-
banana-berry smoothie
-
1/2 cup
(125 mL)skim or 1% milk m.f.
-
1/4 cup
(60 mL)powdered milk (optional)
-
0.500
banana
-
1/2 cup
(125 mL)vanilla yogurt, 1-2% m.f.
-
1/2 cup
(125 mL)frozen fruit pieces
-
strawberry smoothie
-
1 cup
(250 mL)milk, skim or 1% m.f.
-
1/4 cup
(60 mL)powdered milk (optional)
-
1/2 cup
(125 mL)strawberry yogurt, 1-2% m.f.
-
1/2 cup
(125 mL)strawberries (approximately 8)
Preparation
Put your banana or strawberry smoothie ingredients in a blender and mix until thick and smooth.
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
