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Pumpkin pie Oatmeal Chia overnight
2022-09-15
https://www.metro.ca/userfiles/image/recipes/gruau-chia-overnight-tarte-citrouille-12001.JPG
PT10M
PT00M
PT4H10M
In a Mason jar, mix all ingredients well. Close the jar and let it sit in the refrigerator for 4 hours or overnight.Enjoy right out of the jar or serve in a small bowl or a pretty ‘’verrine’’ topped with pecans, coconut and/or nuts. Drizzle with a little maple syrup if desired.Source: Prana
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1/2 cup oat milk (or vegetable milk of your choise)
1/4 cup plant-base yogurt
1/2 cup pumpkin puree (butternut, kabocha, pumpkin)
1 1/2 tablespoon Maple syrup
1/2 teaspoon vanilla extract
1/2 cup rolled oats
2 teaspoons Prana Organic Black Chia Whole Seeds
1 tablespoon shredded coconut
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
small pich of ground cloves
small pich of ground nutmeg
Pumpkin pie Oatmeal Chia overnight
1
Collation, breakfast
0:10
Preparation
0:00
COOKING
4:10
TOTAL TIME
Ingredients
-
1/2 cup
oat milk (or vegetable milk of your choise)
-
1/4 cup
plant-base yogurt
-
1/2 cup
pumpkin puree (butternut, kabocha, pumpkin)
-
1 1/2 tablespoon
Maple syrup
-
1/2 teaspoon
vanilla extract
-
1/2 cup
rolled oats
-
2 teaspoons
Prana Organic Black Chia Whole Seeds
-
1 tablespoon
shredded coconut
-
1/2 teaspoon
ground cinnamon
-
1/4 teaspoon
ground ginger
-
1/4 teaspoon
ground cardamom
-
small pich of ground cloves
-
small pich of ground nutmeg
Preparation
In a Mason jar, mix all ingredients well. Close the jar and let it sit in the refrigerator for 4 hours or overnight.
Enjoy right out of the jar or serve in a small bowl or a pretty ‘’verrine’’ topped with pecans, coconut and/or nuts. Drizzle with a little maple syrup if desired.
Source: Prana
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
