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Rib Eye Steak in a Polenta Crust with Grilled Peppers Salsa
2013-08-06
https://www.metro.ca/userfiles/image/recipes/steak-faux-filet-polenta-salsa-poivrons-grilles-6835.jpg
PT10M
PT10M
PT20M
Preheat oven to 180°C (350°F).Put the flour on a plate, the egg in a bowl and the cornmeal and herbs on another plate. Season all three.Coat the steaks in flour, then in the egg mixture, and finally, in the cornmeal to create a crust. Set aside.In a frying pan, heat the oil and brown the steaks. Continue cooking in the oven for 7 to 8 minutes.In the meantime, mix salsa ingredients. Serve the salsa warm with the pork.
4
Féd. des producteurs de porcs du Québec
4
2
5
4
1/4 cup (60 mL) flour
1 eggs, beaten
1 cup (250 mL) cornmeal
2 Tbsp. (30 mL) fresh parsley, chopped
1 Tbsp. (15 mL) fresh chives, chopped
4x1/3 lb (4x150 g) Quebec pork rib steaks
3 Tbsp. (45 mL) canola oil
Rib Eye Steak in a Polenta Crust with Grilled Peppers Salsa
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME
Ingredients
-
1/4 cup
(60 mL)flour
-
1
eggs, beaten
-
1 cup
(250 mL)cornmeal
-
2 Tbsp.
(30 mL)fresh parsley, chopped
-
1 Tbsp.
(15 mL)fresh chives, chopped
-
4x1/3 lb
(4x150 g)Quebec pork rib steaks
-
3 Tbsp.
(45 mL)canola oil
-
salsa:
-
1/2 cup
(125 mL)store-bought grilled red or yellow pepper, drained and chopped
-
1
clove of garlic, chopped
-
1/2 Tbsp.
(22 mL)balsamic vinegar
-
salt and freshly ground pepper to taste
-
2 Tbsp.
(30 mL)capers, drained
-
2 Tbsp.
(30 mL)fresh basil, chopped
Preparation
Preheat oven to 180°C (350°F).
Put the flour on a plate, the egg in a bowl and the cornmeal and herbs on another plate. Season all three.
Coat the steaks in flour, then in the egg mixture, and finally, in the cornmeal to create a crust. Set aside.
In a frying pan, heat the oil and brown the steaks. Continue cooking in the oven for 7 to 8 minutes.
In the meantime, mix salsa ingredients. Serve the salsa warm with the pork.
Source :
Féd. des producteurs de porcs du Québec
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
