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Roasted Cauliflower Soup
2022-12-21
https://www.metro.ca/userfiles/image/recipes/soupe-chou-fleur-roti-12039.jpg
PT25M
PT30M
PT55M
For the roasted garlic:Preheat the oven to 400(f) degrees. Slice the tops off the garlic bulbs & drizzle with olive oil.Wrap tightly in foil & roasted until soft throughout, about 30 minutes. Set aside until ready to use.For the soup:On a large baking sheet toss together the cauliflower, onions, olive oil, herb spice pack, salt & pepper. Arrange in an even layer. Roast alongside the garlic until cooked throughout, about 25 minutes.To a large pot over medium heat add olive oil & potatoes. Season with salt & pepper.Add the broth & bring to a gentle simmer. Continue simmering until the potatoes are tender, about 10 minutes. Add the roasted garlic & roasted cauliflower, reserving a few pieces to use as a garnish.Use an immersion blender & puree until smooth. Season to taste with salt & pepper.When ready to serve, garnish with a drizzle of olive oil, reserved roasted cauliflower, toasted pine nuts & parsley.
4
Metro
0
0
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For the roasted Garlic:
2 bulbs of Garlic
2 tablespoons (30 ml) Life Smart Extra Virgin Olive Oil Spray, Naturalia
For the Soup::
1 Cauliflower roasting kit
2 medium white onions quatered
3 tablespoons (45 ml) Life Smart Extra Virgin Olive Oil Spray, Naturalia
herb spice pack (included in cauliflower roasting kit)
2 bulbs of roasted Garlic
salt & pepper, to taste
2 medium white potatoes, peeled and diced
6 cups (1500 ml) Life Smart 35% Less Salt Vegetable Broth or chicken broth low sodium
toasted pine nuts, to garnish
fresh parsley, to garnish
Roasted Cauliflower Soup
4
soups
0:25
Preparation
0:30
COOKING
0:55
TOTAL TIME
Ingredients
-
For the roasted Garlic:
-
2
bulbs of Garlic
-
2 tablespoons
(30 ml)Life Smart Extra Virgin Olive Oil Spray, Naturalia
-
For the Soup::
-
1
Cauliflower roasting kit
-
2
medium white onions quatered
-
3 tablespoons
(45 ml)Life Smart Extra Virgin Olive Oil Spray, Naturalia
-
herb spice pack (included in cauliflower roasting kit)
-
2
bulbs of roasted Garlic
-
salt & pepper, to taste
-
2
medium white potatoes, peeled and diced
-
6 cups
(1500 ml)Life Smart 35% Less Salt Vegetable Broth or chicken broth low sodium
-
toasted pine nuts, to garnish
-
fresh parsley, to garnish
Preparation
For the roasted garlic:
Preheat the oven to 400(f) degrees. Slice the tops off the garlic bulbs & drizzle with olive oil.
Wrap tightly in foil & roasted until soft throughout, about 30 minutes. Set aside until ready to use.
For the soup:
On a large baking sheet toss together the cauliflower, onions, olive oil, herb spice pack, salt & pepper. Arrange in an even layer. Roast alongside the garlic until cooked throughout, about 25 minutes.
To a large pot over medium heat add olive oil & potatoes. Season with salt & pepper.
Add the broth & bring to a gentle simmer. Continue simmering until the potatoes are tender, about 10 minutes. Add the roasted garlic & roasted cauliflower, reserving a few pieces to use as a garnish.
Use an immersion blender & puree until smooth. Season to taste with salt & pepper.
When ready to serve, garnish with a drizzle of olive oil, reserved roasted cauliflower, toasted pine nuts & parsley.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
