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Sautéed Spinach and Bean Sprouts https://www.metro.ca/userfiles/image/recipes/epinards-feves-germees-sautees-ail-6757.jpg PT05M PT15M PT20M
In a pan of boiling water, plump the currants for 10 minutes, then drain and set aside.In an oiled skillet over high heat, sauté spinach and onion for a few minutes.Add currants, pine nuts, honey, garlic, bean sprouts and lemon juice and season to taste
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2 oz (60 g) currants 3 Tbsp. (45 mL) extra virgin olive oil 1 bag (170 g) Spinach, washed 1 small onion, sliced thin 1 oz (30 g) pine nuts 1 Tbsp. (15 mL) organic honey 1 garlic clove, chopped 6 oz (170 g) bean sprouts 0.500 lemon, juiced Salt and freshly ground pepper to taste
Sautéed Spinach and Bean Sprouts

Sautéed Spinach and Bean Sprouts

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:05
Preparation
0:15
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 oz
    (60 g)
    currants
  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
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    Flyer Deal  (1)
    SAVE $4.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 1 bag
    (170 g)
    Spinach, washed
    You might like:

    Flyer Deal  (1)
    SPINACH

    SPINACH

    $3.49 ea.

    284 g PRODUCT OF U.S.A.


  • 1
    small onion, sliced thin
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    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $5.00

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1 oz
    (30 g)
    pine nuts
  • 1 Tbsp.
    (15 mL)
    organic honey
  • 1
    garlic clove, chopped
  • 6 oz
    (170 g)
    bean sprouts
  • 0.500
    lemon, juiced
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    Flyer Deal  (1)
    BLUEBERRIES

    BLUEBERRIES

    $2.99 ea.

    PINT PRODUCT OF PERU OR MEXICO NO 1 GRADE AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA



  • Salt and freshly ground pepper to taste
Imprimer ma sélection

Preparation

In a pan of boiling water, plump the currants for 10 minutes, then drain and set aside.

In an oiled skillet over high heat, sauté spinach and onion for a few minutes.

Add currants, pine nuts, honey, garlic, bean sprouts and lemon juice and season to taste

Source : Académie Culinaire

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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