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Sautéed Spinach and Bean Sprouts
2013-08-06
https://www.metro.ca/userfiles/image/recipes/epinards-feves-germees-sautees-ail-6757.jpg
PT05M
PT15M
PT20M
In a pan of boiling water, plump the currants for 10 minutes, then drain and set aside.In an oiled skillet over high heat, sauté spinach and onion for a few minutes.Add currants, pine nuts, honey, garlic, bean sprouts and lemon juice and season to taste
4
Académie Culinaire
4
1
4
4
2 oz (60 g) currants
3 Tbsp. (45 mL) extra virgin olive oil
1 bag (170 g) Spinach, washed
1 small onion, sliced thin
1 oz (30 g) pine nuts
1 Tbsp. (15 mL) organic honey
1 garlic clove, chopped
6 oz (170 g) bean sprouts
0.500 lemon, juiced
Salt and freshly ground pepper to taste
Sautéed Spinach and Bean Sprouts
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:05
Preparation
0:15
COOKING
0:20
TOTAL TIME
Ingredients
-
2 oz
(60 g)currants
-
3 Tbsp.
(45 mL)extra virgin olive oil
-
1 bag
(170 g)Spinach, washed
-
1
small onion, sliced thin
-
1 oz
(30 g)pine nuts
-
1 Tbsp.
(15 mL)organic honey
-
1
garlic clove, chopped
-
6 oz
(170 g)bean sprouts
-
0.500
lemon, juiced
-
Salt and freshly ground pepper to taste
Preparation
In a pan of boiling water, plump the currants for 10 minutes, then drain and set aside.
In an oiled skillet over high heat, sauté spinach and onion for a few minutes.
Add currants, pine nuts, honey, garlic, bean sprouts and lemon juice and season to taste
Source :
Académie Culinaire
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
