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Sea bass Vegetable Bundles
2013-08-06
https://www.metro.ca/userfiles/image/recipes/baluchons-bar-legumes-2061.jpg
PT15M
PT15M
PT30M
Preheat oven to 375°F/190°C.In a skillet, heat oil and cook garlic, onion and red pepper for 1 min. Drain and set aside.In the same skillet, sprinkle fillets with lemon juice, season and cook 2 min. per side. Drain and flake fish. Set aside.Brush entire phyllo sheets with melted butter.Make four stacks of 3 sheets.Divide fish among 4 squares and top with spinach, cooked pepper and a slice of cheese.Seal phyllo, making 4 little bundles. Brush with butter.Bake bundles on a baking sheet until golden, about 8 min.
4
Metro
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4 tsp. (20 mL) vegetable oil
2 garlic cloves, chopped
1/2 onion, chopped
1 red pepper, diced fine
1 lb (454 g) sea bass fillets
1 Tbsp. (15 mL) fresh lemon juice
Salt and pepper to taste
3 sheets of phyllo dough, thawed and cut in four
1/3 cup (80 mL) butter, melted
1 cup (250 mL) chopped fresh spinach
4 slices of provolone, cut in strips
Sea bass Vegetable Bundles
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
4 tsp.
(20 mL)vegetable oil
-
2
garlic cloves, chopped
-
1/2
onion, chopped
-
1
red pepper, diced fine
-
1 lb
(454 g)sea bass fillets
-
1 Tbsp.
(15 mL)fresh lemon juice
-
Salt and pepper to taste
-
3
sheets of phyllo dough, thawed and cut in four
-
1/3 cup
(80 mL)butter, melted
-
1 cup
(250 mL)chopped fresh spinach
-
4
slices of provolone, cut in strips
Preparation
Preheat oven to 375°F/190°C.
In a skillet, heat oil and cook garlic, onion and red pepper for 1 min. Drain and set aside.
In the same skillet, sprinkle fillets with lemon juice, season and cook 2 min. per side. Drain and flake fish. Set aside.
Brush entire phyllo sheets with melted butter.
Make four stacks of 3 sheets.
Divide fish among 4 squares and top with spinach, cooked pepper and a slice of cheese.
Seal phyllo, making 4 little bundles. Brush with butter.
Bake bundles on a baking sheet until golden, about 8 min.
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
