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Seared Scallops on Green Apple and Fennel
2013-08-06
https://www.metro.ca/userfiles/image/recipes/petoncles-poeles-salade-pomme-fenouil-6341.jpg
PT15M
PT06M
PT21M
Whisk dressing ingredients together.Cut apple, fennel and cucumber into very fine julienne.In a bowl, combine julienne with lime and orange juice, salt and pepper.In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops.In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.
12
Metro
4
6
5
3
1 Granny Smith apple
1 fennel bulb
1 cucumber
1 lime, juiced
1 orange, juiced
Salt and pepper, as required
butter, as required
oil, as required
12 big scallops
Seared Scallops on Green Apple and Fennel
12
appetizers
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME
Ingredients
-
1
Granny Smith apple
-
1
fennel bulb
-
1
cucumber
-
1
lime, juiced
-
1
orange, juiced
-
Salt and pepper, as required
-
butter, as required
-
oil, as required
-
12
big scallops
-
Dressing:
-
1 Tbsp.
(15 mL)soy sauce
-
1 Tbsp.
(15 mL)mirin
-
1 Tbsp.
(15 mL)lime juice
-
1/2 tsp.
(2 mL)sesame oil
-
1 tsp.
(5 mL)maple syrup
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
1 tsp.
(5 mL)Dijon mustard
Preparation
Whisk dressing ingredients together.
Cut apple, fennel and cucumber into very fine julienne.
In a bowl, combine julienne with lime and orange juice, salt and pepper.
In a hot non-stick pan, heat butter and oil. When butter is foamy, add scallops and brown both sides, seasoning with salt and pepper. Take care not to overcook scallops.
In Asian appetizer spoons, put some apple, fennel and cucumber salad. Add a warm scallop and drizzle with dressing.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
