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Slow Cooker Beef and Chick Pea Stew
2013-08-06
https://www.metro.ca/userfiles/image/recipes/cubes-bœuf-pois-chiches-mijoteuse-5666.jpg
PT20M
PT4H15M
PT4H35M
Heat oil in a skillet over medium-high heat. Add beef cubes and brown. Set aside.In the same skillet, brown onion, then add browned beef.Add water and demi-glace and bring to a boil.Stir in chick peas, tomatoes and curry powder.Transfer everything to a slow cooker.Cook on medium setting for 4 hours.
4
Académie Culinaire
3
24
5
1
2 1/4 lb (1 kg) cubed stew beef
3 Tbsp. (45 mL) canola oil
1 medium onion, sliced very thin
1 cup (250 mL) cold water
1 cup (250 mL) demi-glace
19 oz (540 mL) can chickpeas, drained
28 oz (796 mL) can, crushed Tomato
1 tsp. (5 mL) curry powder
Salt and pepper to taste
Slow Cooker Beef and Chick Pea Stew
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
4:15
COOKING
4:35
TOTAL TIME
Ingredients
-
2 1/4 lb
(1 kg)cubed stew beef
-
3 Tbsp.
(45 mL)canola oil
-
1
medium onion, sliced very thin
-
1 cup
(250 mL)cold water
-
1 cup
(250 mL)demi-glace
-
19 oz
(540 mL)can chickpeas, drained
-
28 oz
(796 mL)can, crushed Tomato
-
1 tsp.
(5 mL)curry powder
-
Salt and pepper to taste
Preparation
Heat oil in a skillet over medium-high heat. Add beef cubes and brown. Set aside.
In the same skillet, brown onion, then add browned beef.
Add water and demi-glace and bring to a boil.
Stir in chick peas, tomatoes and curry powder.
Transfer everything to a slow cooker.
Cook on medium setting for 4 hours.
Source :
Académie Culinaire
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
