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Spinach and Bean Velouté
2013-08-06
https://www.metro.ca/userfiles/image/recipes/veloute-epinards-haricots-52.jpg
PT15M
PT30M
PT45M
Melt the butter and stir-fry the garlic and onion for 2 to 3 minutes.Salt and pepper.Add the carrots, parsley and chicken broth.Bring to a boil, cover and cook over low heat until the carrots are tender, for about 20 minutes.Add the white beans and milk.Pour into a mixer and purée.Return the mixture to a saucepan and add the spinach.Continue cooking for 3 to 4 minutes.
8
Metro
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1 Tbsp. (15 mL) butter
2 cloves of garlic
1 spanish onion coarsely chopped
1 cup (250 mL) carrot
1/4 cup (60 mL) fresh parsley
1 cup (250 mL) chicken broth
19 oz (540 mL) can white beans drained
2 1/2 cups (625 mL) milk
0.500 package fresh spinach stalks removed and coarsely chopped
Spinach and Bean Velouté
-
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Gluten-free
8
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)butter
-
2
cloves of garlic
-
1
spanish onion coarsely chopped
-
1 cup
(250 mL)carrot
-
1/4 cup
(60 mL)fresh parsley
-
1 cup
(250 mL)chicken broth
-
19 oz
(540 mL)can white beans drained
-
2 1/2 cups
(625 mL)milk
-
0.500
package fresh spinach stalks removed and coarsely chopped
Preparation
Melt the butter and stir-fry the garlic and onion for 2 to 3 minutes.
Salt and pepper.
Add the carrots, parsley and chicken broth.
Bring to a boil, cover and cook over low heat until the carrots are tender, for about 20 minutes.
Add the white beans and milk.
Pour into a mixer and purée.
Return the mixture to a saucepan and add the spinach.
Continue cooking for 3 to 4 minutes.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
