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Spinach and Bean Velouté https://www.metro.ca/userfiles/image/recipes/veloute-epinards-haricots-52.jpg PT15M PT30M PT45M
Melt the butter and stir-fry the garlic and onion for 2 to 3 minutes.Salt and pepper.Add the carrots, parsley and chicken broth.Bring to a boil, cover and cook over low heat until the carrots are tender, for about 20 minutes.Add the white beans and milk.Pour into a mixer and purée.Return the mixture to a saucepan and add the spinach.Continue cooking for 3 to 4 minutes.
8
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1 Tbsp. (15 mL) butter 2 cloves of garlic 1 spanish onion coarsely chopped 1 cup (250 mL) carrot 1/4 cup (60 mL) fresh parsley 1 cup (250 mL) chicken broth 19 oz (540 mL) can white beans drained 2 1/2 cups (625 mL) milk 0.500 package fresh spinach stalks removed and coarsely chopped
Spinach and Bean Velouté

Spinach and Bean Velouté

Rate this recipe
0 Vote
  • Gluten-free
8
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    butter
  • 2
    cloves of garlic
  • 1
    spanish onion coarsely chopped
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    2 for $5.00

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1 cup
    (250 mL)
    carrot
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    ORGANIC CARROTS

    $3.49 ea.

    2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE


  • 1/4 cup
    (60 mL)
    fresh parsley
  • 1 cup
    (250 mL)
    chicken broth
  • 19 oz
    (540 mL)
    can white beans drained
  • 2 1/2 cups
    (625 mL)
    milk
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  • 0.500
    package fresh spinach stalks removed and coarsely chopped
    You might like:

    Flyer Deal  (1)
    SPINACH

    SPINACH

    $3.49 ea.

    284 g PRODUCT OF U.S.A.


Imprimer ma sélection

Preparation

Melt the butter and stir-fry the garlic and onion for 2 to 3 minutes.

Salt and pepper.

Add the carrots, parsley and chicken broth.

Bring to a boil, cover and cook over low heat until the carrots are tender, for about 20 minutes.

Add the white beans and milk.

Pour into a mixer and purée.

Return the mixture to a saucepan and add the spinach.

Continue cooking for 3 to 4 minutes.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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