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Sweet Buckwheat Crêpes
2014-05-07
https://www.metro.ca/userfiles/image/recipes/null
PT10M
PT05M
PT15M
Mix the ingredients and liquid ingredients separately.Combine and mix well.Cook in a crêpe pan or non-stick pan with a good quantity of fat content; add some fat content when turning the crêpe over.Add a bit of water to the mix if crepes become too thick during cooking.
6
Chef Solène Thouin
1
4
3
1
1/2 cup (125 mL) buckwheat flour
1/2 cup (125 mL) corn flour or fine semolina corn
1/2 cup (125 mL) applesauce
2 Tbsp. (30 mL) flaxseed
3 Tbsp. (45 mL) maple syrup
2 tsp. (10 mL) baking powder
1/4 tsp. (1 ml) bicarbonate of soda
1/2 cup (125 mL) soya milk
3/4 cup (190 mL) water
1 Tbsp. (15 mL) olive oil
Sweet Buckwheat Crêpes
-
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Gluten-free
6
crêpes
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME
Ingredients
-
1/2 cup
(125 mL)buckwheat flour
-
1/2 cup
(125 mL)corn flour or fine semolina corn
-
1/2 cup
(125 mL)applesauce
-
2 Tbsp.
(30 mL)flaxseed
-
3 Tbsp.
(45 mL)maple syrup
-
2 tsp.
(10 mL)baking powder
-
1/4 tsp.
(1 ml)bicarbonate of soda
-
1/2 cup
(125 mL)soya milk
-
3/4 cup
(190 mL)water
-
1 Tbsp.
(15 mL)olive oil
Preparation
Mix the ingredients and liquid ingredients separately.
Combine and mix well.
Cook in a crêpe pan or non-stick pan with a good quantity of fat content; add some fat content when turning the crêpe over.
Add a bit of water to the mix if crepes become too thick during cooking.
Source :
Chef Solène Thouin
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
