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Sweet Potato Hummus and Kale Sandwich Full of protein and antioxidants, this sandwich is the perfect addition to a healthy bento box. https://www.metro.ca/userfiles/image/recipes/sandwich-au-houmous-de-patates-douces-et-chou-frise-10491.jpg PT10M PT04M PT14M
Sweet Potato and Kale Sandwich:Spread hummus evenly over both slices of bread.Top one slice with kale and sprinkle with feta.Cap with remaining slice of bread; cut in half diagonally.Assembly:Thread cherry tomatoes and cucumbers onto toothpicks.Place sandwich in bento box, with tomato and cucumber skewers and steamed broccoli and cauliflower.Tip:To steam broccoli and cauliflower, place in steamer basket, set over saucepan of boiling water for 3 to 4 minutes or until tender-crisp.
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2 slices Bon Matin seed lovers bread, toasted 3 Tbsp. (45 mL) sweet potato hummus 1/3 cup (80 mL) thinly sliced kale 2 Tbsp. (30 mL) crumbled feta cheese Accompaniments: 4 cherry tomatoes 1/8 cucumber, quartered and cut into 1/2-inch (1 cm) chunks 1/3 cup (80 mL) broccoli florets, steamed 1/3 cup (80 mL) cauliflower florets, steamed
Sweet Potato Hummus and Kale Sandwich

Sweet Potato Hummus and Kale Sandwich

Rate this recipe
3 Votes
1
portion
0:10
Preparation
0:04
COOKING
0:14
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2
    slices Bon Matin seed lovers bread, toasted
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    $1.99 ea.

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  • 3 Tbsp.
    (45 mL)
    sweet potato hummus
  • 1/3 cup
    (80 mL)
    thinly sliced kale
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    GREEN OR RED SWISS CHARD

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    2 for $5.00

    PRODUCT OF ONTARIO RED, GREEN OR BLACK KALE PRODUCT OF ONTARIO COLLARD OR DANDELION GREENS PRODUCT OF ONTARIO


  • 2 Tbsp.
    (30 mL)
    crumbled feta cheese

  • Accompaniments:
  • 4
    cherry tomatoes
  • 1/8
    cucumber, quartered and cut into 1/2-inch (1 cm) chunks
  • 1/3 cup
    (80 mL)
    broccoli florets, steamed
  • 1/3 cup
    (80 mL)
    cauliflower florets, steamed
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Imprimer ma sélection

Preparation

Sweet Potato and Kale Sandwich:

Spread hummus evenly over both slices of bread.

Top one slice with kale and sprinkle with feta.

Cap with remaining slice of bread; cut in half diagonally.

Assembly:

Thread cherry tomatoes and cucumbers onto toothpicks.

Place sandwich in bento box, with tomato and cucumber skewers and steamed broccoli and cauliflower.

Tip:

To steam broccoli and cauliflower, place in steamer basket, set over saucepan of boiling water for 3 to 4 minutes or until tender-crisp.

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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