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Tandoori Flank Steak with Pineapple Salsa
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bifteck-flanc-tandoori-salsa-ananas-7051.jpg
PT05M
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Marinate flank steak in 3/4 cup (180 mL) of VH® Tandoori sauce, 2 Tbsp. (30 mL) pineapple juice, 3 tbsp (45 mL) lime juice for 6 hrs.Stir together pineapple chunks, VH® Pineapple sauce, red pepper, green onions and remaining lime juice, set aside.Wipe excess marinade from beef and discard. Spray grill with PAM® and heat to medium-high. Sear meat on both sides, then move meat to a cooler spot on the grill to finish cooking with indirect heat. While cooking, baste steak with 1/2 cup of VH®; Tandoori sauce.Cook to desired doneness, about 20 minutes for medium. Remove from heat, cover with foil and let rest for 5 minutes. Slice thinly and serve with remaining sauce and salsa.
4
Metro
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1/2 lb (225 g) flank steak
341 ml vh ® tandoori sauce
1 cup (250 mL) canned pineapple chunks, drained (reserve juice)
2 Tbsp. (30 mL) vh ® pineapple sauce
1/2 cup (125 mL) red pepper, finely diced
2 Tbsp. (30 mL) green onion
3 Tbsp. (45 mL) plus 1 teaspoon (5 ml) lime juice
pam grilling spray
Tandoori Flank Steak with Pineapple Salsa
4
servings
0:05
Preparation
0:12
COOKING
0:17
TOTAL TIME
Ingredients
-
1/2 lb
(225 g)flank steak
-
341 ml
vh ® tandoori sauce
-
1 cup
(250 mL)canned pineapple chunks, drained (reserve juice)
-
2 Tbsp.
(30 mL)vh ® pineapple sauce
-
1/2 cup
(125 mL)red pepper, finely diced
-
2 Tbsp.
(30 mL)green onion
-
3 Tbsp.
(45 mL)plus 1 teaspoon (5 ml) lime juice
-
pam grilling spray
Preparation
Marinate flank steak in 3/4 cup (180 mL) of VH® Tandoori sauce, 2 Tbsp. (30 mL) pineapple juice, 3 tbsp (45 mL) lime juice for 6 hrs.
Stir together pineapple chunks, VH® Pineapple sauce, red pepper, green onions and remaining lime juice, set aside.
Wipe excess marinade from beef and discard. Spray grill with PAM® and heat to medium-high. Sear meat on both sides, then move meat to a cooler spot on the grill to finish cooking with indirect heat. While cooking, baste steak with 1/2 cup of VH®; Tandoori sauce.
Cook to desired doneness, about 20 minutes for medium. Remove from heat, cover with foil and let rest for 5 minutes. Slice thinly and serve with remaining sauce and salsa.
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
