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Tuna, Bean and Olive Wrap https://www.metro.ca/userfiles/image/recipes/Sandwich-roule-thon-haricots-olives-6636.jpg PT20M PT00M PT20M
In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently.Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each.Roll up, cut in half on the diagonal and wrap.
6
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2x6 oz (2x180 g) cans tuna, flaked 1/4 cup (60 mL) stuffed green olives, chopped 3 scallion, sliced thinly 1/4 cup (60 mL) celery, in small dice 1 Tbsp. (15 mL) fresh parsley or basil, shredded 3 Tbsp. (45 mL) olive oil 1 Tbsp. (15 mL) freshly squeezed lemon juice Salt and freshly ground pepper to taste 1/3 cup (80 mL) canned mixed beans, rinsed and drained 6 whole wheat tortillas (15 cm / 6 in) 180 g sliced marbled cheddar cheese
Tuna, Bean and Olive Wrap

Tuna, Bean and Olive Wrap

Rate this recipe
4 Votes
6
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2x6 oz
    (2x180 g)
    cans tuna, flaked
    You might like:

    Flyer Deals  (2)
    CLOVER LEAF OR OCEAN’S ALBACORE TUNA

    CLOVER LEAF OR OCEAN’S ALBACORE TUNA

    2 for/ $7.00

    170 g SELECTED VARIETIES,


    CLOVER LEAF OR OCEAN’S ALBACORE TUNA

    CLOVER LEAF OR OCEAN’S ALBACORE TUNA

    2 for/ $7.00

    170 g SELECTED VARIETIES,


  • 1/4 cup
    (60 mL)
    stuffed green olives, chopped
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    Flyer Deals  (4)
    SAVE $1.30
    UNICO STUFFED MANZANILLA OR HOT PEPPER RINGS

    UNICO STUFFED MANZANILLA OR HOT PEPPER RINGS

    $1.99 ea.

    370 - 750 ml, SELECTED VARIETIES


    IRRESISTIBLES OLIVES

    IRRESISTIBLES OLIVES

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES


    SAVE $1.30
    UNICO STUFFED MANZANILLA OR HOT PEPPER RINGS

    UNICO STUFFED MANZANILLA OR HOT PEPPER RINGS

    $1.99 ea.

    370 - 750 ml, SELECTED VARIETIES


    FRESH 2 GO INTERNATIONAL OLIVE TRAY

    FRESH 2 GO INTERNATIONAL OLIVE TRAY

    $9.99 ea.

    680 g


  • 3
    scallion, sliced thinly
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    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


    RED ONIONS

    RED ONIONS

    $4.99 ea.

    PRODUCT OF ONTARIO CANADA NO. 1 GRADE 7 lb


    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    LARGE GALA, McINTOSH, CORTLAND OR EMPIRE APPLES OR CARROTS OR YELLOW ONIONS

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, CANADA EXTRA FANCY GRADE, or 2 lb, PRODUCT OF ONTARIO, CANADA No. 1 GRADE,


  • 1/4 cup
    (60 mL)
    celery, in small dice
  • 1 Tbsp.
    (15 mL)
    fresh parsley or basil, shredded
  • 3 Tbsp.
    (45 mL)
    olive oil
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    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    250 - 500 ml SELECTED VARIETIES


    SELECTION EXTRA VIRGIN OLIVE OIL

    SELECTION EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml SELECTED VARIETIES


    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES BALSAMIC VINEGAR OR EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    250 - 500 ml SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    freshly squeezed lemon juice

  • Salt and freshly ground pepper to taste
  • 1/3 cup
    (80 mL)
    canned mixed beans, rinsed and drained
  • 6
    whole wheat tortillas (15 cm / 6 in)
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    IRRESISTIBLES NATURALIA TORTILLA CHIPS OR SELECTION SALSA

    IRRESISTIBLES NATURALIA TORTILLA CHIPS OR SELECTION SALSA

    2 for/ $7.00

    325 g, 650 ml SELECTED VARIETIES


    DEMPSTER’S 10” TORTILLAS

    DEMPSTER’S 10” TORTILLAS

    $4.49 ea.

    426 - 610 g SELECTED VARIETIES


    WRAP IT UP RAW

    WRAP IT UP RAW

    $7.49 ea.

    210 g


  • 180 g
    sliced marbled cheddar cheese
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    CASTELLO TICKLER CHEDDAR OR DANISH FONTINA

    CASTELLO TICKLER CHEDDAR OR DANISH FONTINA

    DELI CUT, PRICES AS MARKED


    BLACK DIAMOND CHEESE BARS OR SHREDDED CHEESE

    BLACK DIAMOND CHEESE BARS OR SHREDDED CHEESE

    $4.99

    400 g OR 300 - 320 g SELECTED VARIETIES


    BLACK DIAMOND CHEESE BARS OR SHREDDED CHEESE

    BLACK DIAMOND CHEESE BARS OR SHREDDED CHEESE

    $4.99

    400 g OR 300 - 320 g SELECTED VARIETIES


    CASTELLO TICKLER CHEDDAR OR DANISH FONTINA

    CASTELLO TICKLER CHEDDAR OR DANISH FONTINA

    DELI CUT, PRICES AS MARKED


    BLACK DIAMOND CHEESE BARS OR SHREDDED CHEESE

    BLACK DIAMOND CHEESE BARS OR SHREDDED CHEESE

    $4.99

    400 g OR 300 - 320 g SELECTED VARIETIES


Imprimer ma sélection

Preparation

In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently.

Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each.

Roll up, cut in half on the diagonal and wrap.

Source : Saputo

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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