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Tuna Tataki with Steak Spice and Gingery Bean Sprout Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/tataki-thon-epices-salade-feves-germees-gingembre-5499.jpg
PT10M
PT05M
PT15M
Roll tuna in steak spice to cover all 4 sides, but not the ends.In a skillet, heat 2 Tbsp. (30 mL) olive oil over medium-high heat until very hot.Sear tuna about 20 seconds per side. Set aside.In a bowl, toss bean sprouts, gingers and basil with rice vinegar and remaining olive oil. Season to taste.Using a very sharp knife, thinly slice tuna and lay slices on top of the salad.
4
Chef Ian Perreault
4
9
5
2
4x3 1/2 lb (4x100 g) pieces tuna
6 Tbsp. (90 mL) steak spice
6 Tbsp. (90 mL) extra virgin olive oil
1 lb (454 g) bean sprouts
1 Tbsp. (15 mL) chopped fresh ginger
1 Tbsp. (15 mL) chopped pickled ginger
1/2 bunch of basil, minced
2 Tbsp. (30 mL) rice vinegar
Salt and pepper to taste
Tuna Tataki with Steak Spice and Gingery Bean Sprout Salad
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME
Ingredients
-
4x3 1/2 lb
(4x100 g)pieces tuna
-
6 Tbsp.
(90 mL)steak spice
-
6 Tbsp.
(90 mL)extra virgin olive oil
-
1 lb
(454 g)bean sprouts
-
1 Tbsp.
(15 mL)chopped fresh ginger
-
1 Tbsp.
(15 mL)chopped pickled ginger
-
1/2
bunch of basil, minced
-
2 Tbsp.
(30 mL)rice vinegar
-
Salt and pepper to taste
Preparation
Roll tuna in steak spice to cover all 4 sides, but not the ends.
In a skillet, heat 2 Tbsp. (30 mL) olive oil over medium-high heat until very hot.
Sear tuna about 20 seconds per side. Set aside.
In a bowl, toss bean sprouts, gingers and basil with rice vinegar and remaining olive oil. Season to taste.
Using a very sharp knife, thinly slice tuna and lay slices on top of the salad.
Source :
Chef Ian Perreault
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
