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Turkey meatball soup with kale and beans
2018-12-19
https://www.metro.ca/userfiles/image/recipes/soupe-boulettes-dinde-kale-haricots-11005.jpg
PT30M
PT35M
PT1H05M
Mini turkey meatballsPut the rack in the middle position of a pre-heated oven at 425°F. Line a baking sheet with parchment paper.In a large bowl, combine all the ingredients for the meatballs. Shape the mixture into mini meatballs and place them on the baking sheet. Cook in the oven for 15 minutes.SoupIn a large pot, heat the olive oil on medium and brown the carrots, celery, onion, and garlic for 10 minutes and stir frequently. Add the nutmeg and chili pepper flakes and cook for another minute.Add the bay leaves, broth, tomatoes, and beans and bring to a boil. Simmer on low for 10 minutes.Add the cooked meatballs, kale, scallions, and basil and cook for another 2 minutes.Season with salt and pepper to taste.Source: K pour Katrine
6-8
4
4
5
3
Mini turkey meatballs
1.1 lb (500 g) ground turkey
1/3 cup (80 mg) gluten-free breadcrumbs made from blending a cereal like Rice Krispies
4 scallion finely chopped
1/2 teaspoon (2,5 ml) ground nutmeg
1/2 teaspoon (2,5 ml) dried rosemary
1/4 teaspoon (1,25 ml) chili pepper flakes
1 eggs
1 garlic clove chopped
1/2 teaspoon (2,5 ml) salt
Soup:
3 tablespoon (45 ml) olive oil
1 1/2 cup (375 ml) carrot diced
1 1/2 cup (375 ml) celery diced
1 1/2 cup (375 ml) onion diced
1 garlic clove chopped
1/4 teaspoon (1,25 ml) ground nutmeg
1/4 teaspoon (1,25 ml) chili pepper flakes
2 bay leaves
7 cups (1,75 L) organic chicken broth Irresistibles
1 can (398 ml) diced tomatoes
1 can (540 ml) white beans rinsed and drained
2 cups (500 ml) kale chopped and removed from the stem
4 scallion finely chopped
1/2 cup (125 ml) fresh basil chopped
salt and pepper
Turkey meatball soup with kale and beans
6-8
Soup
0:30
Preparation
0:35
COOKING
1:05
TOTAL TIME
Ingredients
-
Mini turkey meatballs
-
1.1 lb
(500 g)ground turkey
-
1/3 cup
(80 mg)gluten-free breadcrumbs made from blending a cereal like Rice Krispies
-
4
scallion finely chopped
-
1/2 teaspoon
(2,5 ml)ground nutmeg
-
1/2 teaspoon
(2,5 ml)dried rosemary
-
1/4 teaspoon
(1,25 ml)chili pepper flakes
-
1
eggs
-
1
garlic clove chopped
-
1/2 teaspoon
(2,5 ml)salt
-
Soup:
-
3 tablespoon
(45 ml)olive oil
-
1 1/2 cup
(375 ml)carrot diced
-
1 1/2 cup
(375 ml)celery diced
-
1 1/2 cup
(375 ml)onion diced
-
1
garlic clove chopped
-
1/4 teaspoon
(1,25 ml)ground nutmeg
-
1/4 teaspoon
(1,25 ml)chili pepper flakes
-
2
bay leaves
-
7 cups
(1,75 L)organic chicken broth Irresistibles
-
1 can
(398 ml)diced tomatoes
-
1 can
(540 ml)white beans rinsed and drained
-
2 cups
(500 ml)kale chopped and removed from the stem
-
4
scallion finely chopped
-
1/2 cup
(125 ml)fresh basil chopped
-
salt and pepper
Preparation
Mini turkey meatballs
Put the rack in the middle position of a pre-heated oven at 425°F. Line a baking sheet with parchment paper.
In a large bowl, combine all the ingredients for the meatballs. Shape the mixture into mini meatballs and place them on the baking sheet. Cook in the oven for 15 minutes.
Soup
In a large pot, heat the olive oil on medium and brown the carrots, celery, onion, and garlic for 10 minutes and stir frequently. Add the nutmeg and chili pepper flakes and cook for another minute.
Add the bay leaves, broth, tomatoes, and beans and bring to a boil. Simmer on low for 10 minutes.
Add the cooked meatballs, kale, scallions, and basil and cook for another 2 minutes.
Season with salt and pepper to taste.
Source: K pour Katrine
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
