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Veal Stir-fry with Ginger
2013-08-06
https://www.metro.ca/userfiles/image/recipes/emince-veau-jardiniere-gingembre-3605.jpg
PT15M
PT15M
PT30M
Cut veal into thin strips. Cut vegetables as desired. Sauté veal in a wok using hot oil. Remove the veal. Sauté vegetables (excluding bean sprouts and leek) and ginger. Remove. Sauté bean sprouts and leek. Remove and keep warm.Return all ingredients to the wok, except leek and bean sprouts. Add oyster and demi-glace sauces. Heat.On each plate, first place bean sprouts and leek, then add heated vegetables and vealstrips. Serve.
4
Metro
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1 lb (450 g) grain-fed veal strips
4 stalks of celery
4 carrot
1 red pepper
8 yellow mini-summer squashs
16 broccoli florets
2 Tbsp. (30 mL) canola oil
1 tsp. (5 mL) fresh ginger chopped
1/3 lb (150 g) bean sprouts
0.500 thinly sliced leek
1/4 cup (60 mL) oyster sauce
2 Tbsp. (30 mL) demi-glace sauce
Veal Stir-fry with Ginger
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1 lb
(450 g)grain-fed veal strips
-
4
stalks of celery
-
4
carrot
-
1
red pepper
-
8
yellow mini-summer squashs
-
16
broccoli florets
-
2 Tbsp.
(30 mL)canola oil
-
1 tsp.
(5 mL)fresh ginger chopped
-
1/3 lb
(150 g)bean sprouts
-
0.500
thinly sliced leek
-
1/4 cup
(60 mL)oyster sauce
-
2 Tbsp.
(30 mL)demi-glace sauce
Preparation
Cut veal into thin strips. Cut vegetables as desired. Sauté veal in a wok using hot oil. Remove the veal. Sauté vegetables (excluding bean sprouts and leek) and ginger. Remove. Sauté bean sprouts and leek. Remove and keep warm.
Return all ingredients to the wok, except leek and bean sprouts. Add oyster and demi-glace sauces. Heat.
On each plate, first place bean sprouts and leek, then add heated vegetables and vealstrips. Serve.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
