Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Vegetable Rice Pilaf with Maple-Caramelized Chick Peas
2014-03-12
https://www.metro.ca/userfiles/image/recipes/riz-aux-legumes-et-pois-chiches-caramélises-a-erable-7409.jpg
PT15M
PT25M
PT40M
In a large saucepan, sauté the vegetables and rice in the butter for about 3 minutes.Add the water and cinnamon; season with salt and pepper.Bring to a boil over high heat, then reduce heat as low as possible.Cover and simmer 20 minutes.In the meantime, in a large skillet, sauté the chick peas and the onion in the oil for 1 minute, then add the maple syrup and allow to caramelize about 2 minutes.Keep the caramelized chick peas warm.Add the cilantro to the vegetable pilaf.Divide among 4 large bowls and top with maple-caramelized chick peas.
4
Féd. des producteurs acéricoles du Québec
0
0
0
0
2 Tbsp. (30 mL) butter
1 carrots, peeled and diced
1 medium onion, chopped
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
1 celery stalk, diced
1 zucchini, diced
2 cups (500 ml) long-grain rice
3 cups (750 mL) water
1 tsp. (5 mL) ground cinnamon
salt and pepper to taste
1/4 cup (60 mL) vegetable oil
1 cup (250 mL) canned chickpeas, rinsed and drained well (or firm tofu, diced)
1 medium onion, sliced thin
1/4 cup (60 mL) maple syrup
1/4 cup (60 mL) fresh cilantro, chopped (or mint)
Vegetable Rice Pilaf with Maple-Caramelized Chick Peas
4
servings
0:15
Preparation
0:25
COOKING
0:40
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)butter
-
1
carrots, peeled and diced
-
1
medium onion, chopped
-
1
red bell pepper, seeded and diced
-
1
green bell pepper, seeded and diced
-
1
celery stalk, diced
-
1
zucchini, diced
-
2 cups
(500 ml)long-grain rice
-
3 cups
(750 mL)water
-
1 tsp.
(5 mL)ground cinnamon
-
salt and pepper to taste
-
1/4 cup
(60 mL)vegetable oil
-
1 cup
(250 mL)canned chickpeas, rinsed and drained well (or firm tofu, diced)
-
1
medium onion, sliced thin
-
1/4 cup
(60 mL)maple syrup
-
1/4 cup
(60 mL)fresh cilantro, chopped (or mint)
Preparation
In a large saucepan, sauté the vegetables and rice in the butter for about 3 minutes.
Add the water and cinnamon; season with salt and pepper.
Bring to a boil over high heat, then reduce heat as low as possible.
Cover and simmer 20 minutes.
In the meantime, in a large skillet, sauté the chick peas and the onion in the oil for 1 minute, then add the maple syrup and allow to caramelize about 2 minutes.
Keep the caramelized chick peas warm.
Add the cilantro to the vegetable pilaf.
Divide among 4 large bowls and top with maple-caramelized chick peas.
Source :
Féd. des producteurs acéricoles du Québec
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
