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Vegetarian Chick Pea Chili https://www.metro.ca/userfiles/image/recipes/chili-vegetarien-aux-pois-chiches-10225.jpg PT20M PT1H30M PT1H50M
Heat oil in a large pot over medium heat.Add garlic, onion, carrot, celery and pepper and cook for 12 to 15 minutes, or until vegetables are softened, not browned.Add oregano, cumin, chill powder, cinnamon and salt and stir to blend.Add tomatoes and 4 cups of water.Stir in barley.Gently simmer over low heat, uncovered, for 45 minutes.Add chick peas and black beans.Allow to simmer another 30 minutes.If desired, serve individual bowls with garnishes of shaved cheddar, sour cream and fresh, chopped cilantro.
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2 Tbsp. (30 mL) olive oil 4 clove garlic, minced 1 medium yellow onions, chopped 1 large carrots, chopped 1 stalk celery, chopped 1 medium green bell pepper, cored, seeded and chopped 1 tsp. (5 ml) dried oregano 2 tsp. (10 ml) ground cumin 2 Tbsp. (15 mL) chili powder 1/4 tsp. (1 mL) cinnamon 1 1/2 tsp. (7 1/2 mL) salt 28 oz diced tomatoes with juice 1 cup (250 mL) pearl barley 16 oz garbanzo beans, drained and rinsed 16 oz black beans, drained and rinsed
Vegetarian Chick Pea Chili

Vegetarian Chick Pea Chili

Rate this recipe
3 Votes
4
servings
0:20
Preparation
1:30
COOKING
1:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    olive oil
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  • 4
    clove garlic, minced
  • 1
    medium yellow onions, chopped
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  • 1
    large carrots, chopped
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  • 1
    stalk celery, chopped
  • 1
    medium green bell pepper, cored, seeded and chopped
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  • 1 tsp.
    (5 ml)
    dried oregano
  • 2 tsp.
    (10 ml)
    ground cumin
  • 2 Tbsp.
    (15 mL)
    chili powder
  • 1/4 tsp.
    (1 mL)
    cinnamon
  • 1 1/2 tsp.
    (7 1/2 mL)
    salt
  • 28 oz
    diced tomatoes with juice
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  • 1 cup
    (250 mL)
    pearl barley
  • 16 oz
    garbanzo beans, drained and rinsed
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  • 16 oz
    black beans, drained and rinsed
Imprimer ma sélection

Preparation

Heat oil in a large pot over medium heat.

Add garlic, onion, carrot, celery and pepper and cook for 12 to 15 minutes, or until vegetables are softened, not browned.

Add oregano, cumin, chill powder, cinnamon and salt and stir to blend.

Add tomatoes and 4 cups of water.

Stir in barley.

Gently simmer over low heat, uncovered, for 45 minutes.

Add chick peas and black beans.

Allow to simmer another 30 minutes.

If desired, serve individual bowls with garnishes of shaved cheddar, sour cream and fresh, chopped cilantro.

Source : Sweet Potato Chronicles

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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