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Seared Common Seabass on Chick Peas Roasted in Olive Oil
2013-08-06
https://www.metro.ca/userfiles/image/recipes/loup-mer-pois-chiches-confit-huile-olive-5765.jpg
PT20M
PT35M
PT1H10M
Salt flesh side of common seabass fillets. Let stand 15 minutes.Preheat oven to 350°F (180°C).In an oven-proof pan, combine chick peas with olive oil and remaining ingredients. Bake 30 minutes. Let rest in the oven.Heat a skillet over medium heat and brown fish, skin-side down, in oil for 5 minutes.AssemblyLay common seabass fillets over top the chick peas. Sprinkle with lemon zest.Marino TavaresExecutive Chef, Ferreira Café
4
Magazine Flaveurs
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0
0
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4x5 oz (4x150 g) common seabass
1/3 oz (10 g) sea salt
19 oz (540 mL) chickpeas
1 cup (250 mL) extra virgin olive oil
2 bay leaves
2 star anise
1 garlic clove, chopped
1/2 oz (15 g) chilli flakes
1/3 oz (10 g) fennel seeds
1 lemon, zest only
Seared Common Seabass on Chick Peas Roasted in Olive Oil
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:35
COOKING
1:10
TOTAL TIME
Ingredients
-
4x5 oz
(4x150 g)common seabass
-
1/3 oz
(10 g)sea salt
-
19 oz
(540 mL)chickpeas
-
1 cup
(250 mL)extra virgin olive oil
-
2
bay leaves
-
2
star anise
-
1
garlic clove, chopped
-
1/2 oz
(15 g)chilli flakes
-
1/3 oz
(10 g)fennel seeds
-
1
lemon, zest only
Preparation
Salt flesh side of common seabass fillets. Let stand 15 minutes.
Preheat oven to 350°F (180°C).
In an oven-proof pan, combine chick peas with olive oil and remaining ingredients. Bake 30 minutes. Let rest in the oven.
Heat a skillet over medium heat and brown fish, skin-side down, in oil for 5 minutes.
Assembly
Lay common seabass fillets over top the chick peas. Sprinkle with lemon zest.
Marino Tavares
Executive Chef, Ferreira Café
Source :
Magazine Flaveurs
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
