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    Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
    Seared Common Seabass on Chick Peas Roasted in Olive Oil https://www.metro.ca/userfiles/image/recipes/loup-mer-pois-chiches-confit-huile-olive-5765.jpg PT20M PT35M PT1H10M
    Salt flesh side of common seabass fillets. Let stand 15 minutes.Preheat oven to 350°F (180°C).In an oven-proof pan, combine chick peas with olive oil and remaining ingredients. Bake 30 minutes. Let rest in the oven.Heat a skillet over medium heat and brown fish, skin-side down, in oil for 5 minutes.AssemblyLay common seabass fillets over top the chick peas. Sprinkle with lemon zest.Marino TavaresExecutive Chef, Ferreira Café
    4
    0 0 0 0
    4x5 oz (4x150 g) common seabass 1/3 oz (10 g) sea salt 19 oz (540 mL) chickpeas 1 cup (250 mL) extra virgin olive oil 2 bay leaves 2 star anise 1 garlic clove, chopped 1/2 oz (15 g) chilli flakes 1/3 oz (10 g) fennel seeds 1 lemon, zest only
    Seared Common Seabass on Chick Peas Roasted in Olive Oil

    Seared Common Seabass on Chick Peas Roasted in Olive Oil

    Rate this recipe
    0 Vote
    • Gluten-free
    • Lactose-free
    4
    servings
    0:20
    Preparation
    0:35
    COOKING
    1:10
    TOTAL TIME
    Imprimer ma sélection

    Ingredients

    Imprimer ma sélection
    • 4x5 oz
      (4x150 g)
      common seabass
    • 1/3 oz
      (10 g)
      sea salt
    • 19 oz
      (540 mL)
      chickpeas
    • 1 cup
      (250 mL)
      extra virgin olive oil
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      Flyer Deals  (2)
      SAVE $5.11
      BERTOLLI OLIVE OIL

      BERTOLLI OLIVE OIL

      $10.88 ea.

      750 ml, 1 L SELECTED VARIETIES

      SAVE $5.11
      BERTOLLI OLIVE OIL

      BERTOLLI OLIVE OIL

      $10.88 ea.

      750 ml, 1 L SELECTED VARIETIES

    • 2
      bay leaves
    • 2
      star anise
      You might like:
      Flyer Deal  (1)
      ANISE-FENNEL

      ANISE-FENNEL

      $1.49 /lb

      PRODUCT OF U.S.A.

    • 1
      garlic clove, chopped
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      LOCAL GARLIC

      LOCAL GARLIC

      $3.99 ea.

      115 g PRODUCT OF ONTARIO

    • 1/2 oz
      (15 g)
      chilli flakes
    • 1/3 oz
      (10 g)
      fennel seeds
    • 1
      lemon, zest only
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      LEMONS

      LEMONS

      $4.99 ea.

      2 lb PRODUCT OF SOUTH AFRICA OR ARGENTINA

    Imprimer ma sélection

    Preparation

    Salt flesh side of common seabass fillets. Let stand 15 minutes.

    Preheat oven to 350°F (180°C).

    In an oven-proof pan, combine chick peas with olive oil and remaining ingredients. Bake 30 minutes. Let rest in the oven.

    Heat a skillet over medium heat and brown fish, skin-side down, in oil for 5 minutes.

    Assembly

    Lay common seabass fillets over top the chick peas. Sprinkle with lemon zest.

    Marino Tavares

    Executive Chef, Ferreira Café

    Source : Magazine Flaveurs

    Legal Notice

    Gluten-free recipes

    Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

    Lactose-free recipes

    Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

    Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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