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Vegetarian Poké Bowl with Tempeh and Sesame
2018-04-16
https://www.metro.ca/userfiles/image/recipes/bol-poke-vege-yempeh-sesame-10717.jpg
PT25M
PT10M
PT35M
Preheat oven to 400°F.Cook rice noodles in a pot of salted boiling water for 3 minutes.Strain and run under cold water. Reserve.Place nori and sesame seeds in a bowl and mix together.Spread the mix onto a baking sheet lined with parchment paper and bake for 5 minutes. Remove and let cool.Dice the tempeh and reserve.Slice the mango into strips.Slice the radish and lebanese cucumber into rounds.Julienne (thinly slice) the carrot.Reserve the edamame beansPan fry the tempeh cubes with the sesame oil for 5 minutes over medium heat, turning them constantly.In large bowls, divide the noodles and arrange the ingredients distinctly on top.Top with the nori and sesame mixture and the lime juice. Serve with the wafu sauce.Source: Missfresh.com
2
2
6
4
1
1 Nantes carrots
1/2 cup (125 mL) edamame
2 tsp. (10 mL) white sesame seed
1 tsp. (5 mL) sesame oil
1 lime
1 mango
1 mini cucumber
10 g shredded nori
120 g rice noodles
5 radish
160 g tempeh
1/4 cup (60 ml) wafu sauce
Vegetarian Poké Bowl with Tempeh and Sesame
2
servings
0:25
Preparation
0:10
COOKING
0:35
TOTAL TIME
Ingredients
-
1
Nantes carrots
-
1/2 cup
(125 mL)edamame
-
2 tsp.
(10 mL)white sesame seed
-
1 tsp.
(5 mL)sesame oil
-
1
lime
-
1
mango
-
1
mini cucumber
-
10 g
shredded nori
-
120 g
rice noodles
-
5
radish
-
160 g
tempeh
-
1/4 cup
(60 ml)wafu sauce
Preparation
Preheat oven to 400°F.
Cook rice noodles in a pot of salted boiling water for 3 minutes.
Strain and run under cold water. Reserve.
Place nori and sesame seeds in a bowl and mix together.
Spread the mix onto a baking sheet lined with parchment paper and bake for 5 minutes. Remove and let cool.
Dice the tempeh and reserve.
Slice the mango into strips.
Slice the radish and lebanese cucumber into rounds.
Julienne (thinly slice) the carrot.
Reserve the edamame beans
Pan fry the tempeh cubes with the sesame oil for 5 minutes over medium heat, turning them constantly.
In large bowls, divide the noodles and arrange the ingredients distinctly on top.
Top with the nori and sesame mixture and the lime juice. Serve with the wafu sauce.
Source: Missfresh.com
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
