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Baked Eggplant and Trout Fillets with Basil Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filet-truite-aubergine-basilic-5676.jpg
PT15M
PT20M
PT35M
Preheat oven to 300°F (150°C).Combine sauce ingredients and whisk in olive oil.Cover bottom of a baking dish with sauce, then sliced eggplant, and finally fish skin-side up.Bake approximately 20 minutes, depending on thickness of fillets. Skin should peel off easily.Using tongs, remove skin from fillets.Using a spatula, lift out eggplant and fish, turning them over onto plates.Spoon basil sauce over top.Garnish with lemon zest.
4
Metro
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8
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3
1/2 lb (225 g) trout fillets
8 of eggplant, about 1/2 in. (1 cm) thick
1 lemon, grated zest only
Baked Eggplant and Trout Fillets with Basil Sauce
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME
Ingredients
-
1/2 lb
(225 g)trout fillets
-
8
of eggplant, about 1/2 in. (1 cm) thick
-
1
lemon, grated zest only
-
1/4 cup
(60 mL)chopped fresh basil
-
1/2 tsp.
(125 mL)curry powder
-
Salt and freshly ground pepper to taste
-
2
green onion, chopped
-
3 Tbsp.
(45 mL)freshly squeezed lemon juice
-
2/3 cup
(170 mL)extra virgin olive oil
Preparation
Preheat oven to 300°F (150°C).
Combine sauce ingredients and whisk in olive oil.
Cover bottom of a baking dish with sauce, then sliced eggplant, and finally fish skin-side up.
Bake approximately 20 minutes, depending on thickness of fillets. Skin should peel off easily.
Using tongs, remove skin from fillets.
Using a spatula, lift out eggplant and fish, turning them over onto plates.
Spoon basil sauce over top.
Garnish with lemon zest.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
