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Herb-Topped Trout Fillets
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-truite-herbes-6242.jpg
PT10M
PT07M
PT17M
Preheat the barbecue to medium-high.In a small bowl, stir together extra virgin olive oil, basil, thyme, parsley, lemon zest, garlic, salt and pepper.Spray the flesh side of each trout fillet with olive oil spray. Grill trout, flesh side down, for 2 to 3 minutes, until browned. Turn trout over. Spread herb mixture evenly over flesh side of each trout fillet. Grill trout for a further 2 to 4 minutes, until fillets are firm and flesh is opaque.Serve garnished with fresh parsley sprigs and lemon slices
4
Metro
4
4
5
3
3 Tbsp. (45 mL) extra virgin olive oil
2 Tbsp. (30 mL) fresh basil, finely chopped
2 Tbsp. (30 mL) fresh thyme, finely chopped
2 Tbsp. (30 mL) fresh parsley, finely chopped
2 tsp. (10 mL) finely grated lemon zest
1 clove garlic minced
1/2 tsp. (2 mL) Salt
1/2 tsp. (2 mL) black pepper
4x2 lb (4x1 kg) boneless trout fillets with skin
olive oil spray
fresh parsley and lemon slices for garnish for garnish
Herb-Topped Trout Fillets
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:07
COOKING
0:17
TOTAL TIME
Ingredients
-
3 Tbsp.
(45 mL)extra virgin olive oil
-
2 Tbsp.
(30 mL)fresh basil, finely chopped
-
2 Tbsp.
(30 mL)fresh thyme, finely chopped
-
2 Tbsp.
(30 mL)fresh parsley, finely chopped
-
2 tsp.
(10 mL)finely grated lemon zest
-
1
clove garlic minced
-
1/2 tsp.
(2 mL)Salt
-
1/2 tsp.
(2 mL)black pepper
-
4x2 lb
(4x1 kg)boneless trout fillets with skin
-
olive oil spray
-
fresh parsley and lemon slices for garnish for garnish
Preparation
Preheat the barbecue to medium-high.
In a small bowl, stir together extra virgin olive oil, basil, thyme, parsley, lemon zest, garlic, salt and pepper.
Spray the flesh side of each trout fillet with olive oil spray. Grill trout, flesh side down, for 2 to 3 minutes, until browned. Turn trout over. Spread herb mixture evenly over flesh side of each trout fillet. Grill trout for a further 2 to 4 minutes, until fillets are firm and flesh is opaque.
Serve garnished with fresh parsley sprigs and lemon slices
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
