Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Herb-Topped Trout Fillets https://www.metro.ca/userfiles/image/recipes/filets-truite-herbes-6242.jpg PT10M PT07M PT17M
Preheat the barbecue to medium-high.In a small bowl, stir together extra virgin olive oil, basil, thyme, parsley, lemon zest, garlic, salt and pepper.Spray the flesh side of each trout fillet with olive oil spray. Grill trout, flesh side down, for 2 to 3 minutes, until browned. Turn trout over. Spread herb mixture evenly over flesh side of each trout fillet. Grill trout for a further 2 to 4 minutes, until fillets are firm and flesh is opaque.Serve garnished with fresh parsley sprigs and lemon slices
4
4 4 5 3
3 Tbsp. (45 mL) extra virgin olive oil 2 Tbsp. (30 mL) fresh basil, finely chopped 2 Tbsp. (30 mL) fresh thyme, finely chopped 2 Tbsp. (30 mL) fresh parsley, finely chopped 2 tsp. (10 mL) finely grated lemon zest 1 clove garlic minced 1/2 tsp. (2 mL) Salt 1/2 tsp. (2 mL) black pepper 4x2 lb (4x1 kg) boneless trout fillets with skin olive oil spray fresh parsley and lemon slices for garnish for garnish
Herb-Topped Trout Fillets

Herb-Topped Trout Fillets

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:07
COOKING
0:17
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 3 Tbsp.
    (45 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $4.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    fresh basil, finely chopped
  • 2 Tbsp.
    (30 mL)
    fresh thyme, finely chopped
  • 2 Tbsp.
    (30 mL)
    fresh parsley, finely chopped
  • 2 tsp.
    (10 mL)
    finely grated lemon zest
    You might like:

    Flyer Deal  (1)
    BLUEBERRIES

    BLUEBERRIES

    $2.99 ea.

    PINT PRODUCT OF PERU OR MEXICO NO 1 GRADE AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA


  • 1
    clove garlic minced
  • 1/2 tsp.
    (2 mL)
    Salt
  • 1/2 tsp.
    (2 mL)
    black pepper
  • 4x2 lb
    (4x1 kg)
    boneless trout fillets with skin
    You might like:

    Flyer Deal  (1)
    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    $9.99 /lb

    FAMILY PACK, MIN 900 g, 2.21/100 g



  • olive oil spray
    You might like:

    Flyer Deal  (1)
    SAVE $4.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES



  • fresh parsley and lemon slices for garnish for garnish
Imprimer ma sélection

Preparation

Preheat the barbecue to medium-high.

In a small bowl, stir together extra virgin olive oil, basil, thyme, parsley, lemon zest, garlic, salt and pepper.

Spray the flesh side of each trout fillet with olive oil spray. Grill trout, flesh side down, for 2 to 3 minutes, until browned. Turn trout over. Spread herb mixture evenly over flesh side of each trout fillet. Grill trout for a further 2 to 4 minutes, until fillets are firm and flesh is opaque.

Serve garnished with fresh parsley sprigs and lemon slices

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.