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BBQ Braised Thor’s Hammer with roasted green beans
2024-04-12
https://www.metro.ca/userfiles/image/recipes/marteau-thor-braise-12286.jpg
PT50M
PT4H30M
PT17H20M
* BBQ spice rub mix: 25 ml salt, 25 ml brown sugar, 10 ml smoked paprika, 5 ml onion powder, 5 ml garlic powder, 5 ml dried thyme, 10 ml Cayenne pepperRub the spice mix onto the meat. Cover in cling wrap and let marinate in the refrigerator for 12 to 24 hours.Blanch the beans in salted, boiling water for 2 minutes. Cool the beans in cold water.Drizzle beans in olive oil and air fry them at 55 °C (130 °F) for 2h30. Salt and pepper them afterwards.Remove the meat from the fridge and wrap the bone in aluminum foil.Place the meat in an ovenproof pot, bone facing up, and “sear” it in the oven at 205 °C (400 °F) for about 30 minutes.Once the meat seems well roasted, add just enough water to cover the meat and bring to a boil. Cover in aluminum foil, with the bone sticking out, and braise at 135 °C (275 °F) for 3–4 hours.When the meat separates from the bone, remove the pot from the oven and delicately take the Thor’s Hammer steak out of its broth. Refrigerate the meat. Strain the broth in a fine sieve. Refrigerate the broth overnight, and then trim the fat.Pour the bourbon into a medium-sized pot and carefully bring to a boil. Flambé the alcohol using a lighter. Beware of the flame, which may rise abruptly and very high. Reduce the bourbon almost completely.Add the maple syrup and caramelize it. Add the soy sauce and the ketchup to stop the syrup from boiling.Add the trimmed beef broth and bring to a boil. Reduce the sauce by half.Place the meat in a large pot. Add the BBQ sauce and bring to a boil. Transfer to the oven at 190 °C (375 °F), frequently basting with the barbecue sauce.Once the meat is hot and the sauce reduced to a syrupy, coating consistency, plate the beans in a serving dish and top with the Hammer, imperial style. Finish by pouring the sauce over the meat. Serve at the centre of the table. Can feed up to 6 hungry bellies.Source: Martin Juneau
6-8
4
1
4
4
3 kg Thor’s Hammer beef shank (1 unit)
85 mL BBQ spice rub*
100 mL tomato ketchup
100 mL soy sauce
100 mL Maple syrup
60 mL bourbon
454 g baby green beans
25 mL olive oil
salt and pepper, to taste
BBQ Braised Thor’s Hammer with roasted green beans
6-8
Main course
0:50
Preparation
4:30
COOKING
17:20
TOTAL TIME
Ingredients
-
3 kg
Thor’s Hammer beef shank (1 unit)
-
85 mL
BBQ spice rub*
-
100 mL
tomato ketchup
-
100 mL
soy sauce
-
100 mL
Maple syrup
-
60 mL
bourbon
-
454 g
baby green beans
-
25 mL
olive oil
-
salt and pepper, to taste
Preparation
* BBQ spice rub mix: 25 ml salt, 25 ml brown sugar, 10 ml smoked paprika, 5 ml onion powder, 5 ml garlic powder, 5 ml dried thyme, 10 ml Cayenne pepper
Rub the spice mix onto the meat. Cover in cling wrap and let marinate in the refrigerator for 12 to 24 hours.
Blanch the beans in salted, boiling water for 2 minutes. Cool the beans in cold water.
Drizzle beans in olive oil and air fry them at 55 °C (130 °F) for 2h30. Salt and pepper them afterwards.
Remove the meat from the fridge and wrap the bone in aluminum foil.
Place the meat in an ovenproof pot, bone facing up, and “sear” it in the oven at 205 °C (400 °F) for about 30 minutes.
Once the meat seems well roasted, add just enough water to cover the meat and bring to a boil. Cover in aluminum foil, with the bone sticking out, and braise at 135 °C (275 °F) for 3–4 hours.
When the meat separates from the bone, remove the pot from the oven and delicately take the Thor’s Hammer steak out of its broth. Refrigerate the meat. Strain the broth in a fine sieve. Refrigerate the broth overnight, and then trim the fat.
Pour the bourbon into a medium-sized pot and carefully bring to a boil. Flambé the alcohol using a lighter. Beware of the flame, which may rise abruptly and very high. Reduce the bourbon almost completely.
Add the maple syrup and caramelize it. Add the soy sauce and the ketchup to stop the syrup from boiling.
Add the trimmed beef broth and bring to a boil. Reduce the sauce by half.
Place the meat in a large pot. Add the BBQ sauce and bring to a boil. Transfer to the oven at 190 °C (375 °F), frequently basting with the barbecue sauce.
Once the meat is hot and the sauce reduced to a syrupy, coating consistency, plate the beans in a serving dish and top with the Hammer, imperial style. Finish by pouring the sauce over the meat. Serve at the centre of the table. Can feed up to 6 hungry bellies.
Source: Martin Juneau
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
