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Breaded fried calamari with spinach dip
2024-04-08
https://www.metro.ca/userfiles/image/recipes/rondelles-calmars-frites-12281.jpg
PT30M
PT20M
PT50M
In a large non-stick skillet, place the frozen corn in a bit of water. Cook over high heat for about 5 minutes, and then add the baby spinach. Season. Cook until the spinach is fully cooked (about 2 minutes). Remove the skillet from the heat.Add the cream cheese to the spinach and refrigerate. The cheese will melt slightly due to the heat from the cooked veggies.In an adequately sized bowl, mix together the cooked veggies/cream cheese and sour cream. Season if needed, and then add finely chopped fresh herbs.In a large bowl, pour in the egg whites and whisk them thoroughly. Set aside.In an adequately sized bowl, blend the corn meal and rice flour well until uniform.Add the calamari rings to the whisked egg whites, coating them well.Bread each egg-coated calamari in the dry ingredient mix.Fry the calamari at 190 °C (375 °F), in batches, otherwise the frying oil may not remain hot enough. Place fried calamari on a baking sheet lined in kitchen towels. Season.Serve with lukewarm dip. If necessary, reheat the dip in the microwave for about 20 seconds.Source : Martin Juneau
4
5
1
5
5
2 egg whites
200 mL corn meal
200 mL rice flour
120 mL sour cream
1/2 pack baby spinach
60 mL cream cheese
100 g peaches & cream whole kernel frozen corn
fresh herbs finely chopped (dill, parsely, chives), to taste
salt and black pepper, to taste
Breaded fried calamari with spinach dip
4
appetizer
0:30
Preparation
0:20
COOKING
0:50
TOTAL TIME
Ingredients
-
2 egg whites
-
200 mL
corn meal
-
200 mL
rice flour
-
120 mL
sour cream
-
1/2 pack
baby spinach
-
60 mL
cream cheese
-
100 g
peaches & cream whole kernel frozen corn
-
fresh herbs finely chopped (dill, parsely, chives), to taste
-
salt and black pepper, to taste
Preparation
In a large non-stick skillet, place the frozen corn in a bit of water. Cook over high heat for about 5 minutes, and then add the baby spinach. Season. Cook until the spinach is fully cooked (about 2 minutes). Remove the skillet from the heat.
Add the cream cheese to the spinach and refrigerate. The cheese will melt slightly due to the heat from the cooked veggies.
In an adequately sized bowl, mix together the cooked veggies/cream cheese and sour cream. Season if needed, and then add finely chopped fresh herbs.
In a large bowl, pour in the egg whites and whisk them thoroughly. Set aside.
In an adequately sized bowl, blend the corn meal and rice flour well until uniform.
Add the calamari rings to the whisked egg whites, coating them well.
Bread each egg-coated calamari in the dry ingredient mix.
Fry the calamari at 190 °C (375 °F), in batches, otherwise the frying oil may not remain hot enough. Place fried calamari on a baking sheet lined in kitchen towels. Season.
Serve with lukewarm dip. If necessary, reheat the dip in the microwave for about 20 seconds.
Source : Martin Juneau
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
