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Cajun Blackened Chicken https://www.metro.ca/userfiles/image/recipes/Poulet-noirci-cajun-3905.jpg PT10M PT15M PT25M
Brush the pieces of chicken with melted butter. Set aside. In a shallow dish, mix the spices and aromatic herbs. Coat the pieces of chicken well with the mixture of spices.Before putting the chicken on the grill, sprinkle each piece with a few drops of vegetable oil. Cook 12 to 15 minutes, turning from time to time until chicken is blackened and crusty and the meat loses its pink colour.
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4 chicken breast (or breasts and thighs combined) 1/4 cup (60 mL) butter, melted 1 Tbsp. (15 mL) paprika 1 tsp. (5 mL) onion powder 1 tsp. (5 mL) garlic powder 1/2 tsp. (2 mL) dry mustard 1 tsp. (5 mL) dry thyme 1 tsp. (5 mL) dry basil 1 tsp. (5 mL) dry oregano 1/2 tsp. (2 mL) cayenne pepper 1/2 tsp. (2 mL) ground black pepper 1/2 tsp. (2 mL) Salt vegetable oil
Cajun Blackened Chicken

Cajun Blackened Chicken

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  • Gluten-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    chicken breast (or breasts and thighs combined)
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    YORKSHIRE VALLEY FARMS ORGANIC FRESH CHICKEN BREAST OR THIGHS

    YORKSHIRE VALLEY FARMS ORGANIC FRESH CHICKEN BREAST OR THIGHS

    $10.99 /lb

    BONELESS SKINLESS 24.23/kg


  • 1/4 cup
    (60 mL)
    butter, melted
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    NATREL ORGANIC BUTTER

    NATREL ORGANIC BUTTER

    $5.99 ea.

    250 g, SALTED


    THORNLOE BUTTER

    THORNLOE BUTTER

    $6.99 ea.

    250 g SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    paprika
  • 1 tsp.
    (5 mL)
    onion powder
  • 1 tsp.
    (5 mL)
    garlic powder
  • 1/2 tsp.
    (2 mL)
    dry mustard
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    SELECTION KETCHUP

    SELECTION KETCHUP

    $2.99 ea.

    1 L OR MUSTARD 550 ml


    DIANA OR BULL'S-EYE BBQ SAUCE OR MARINADE

    DIANA OR BULL'S-EYE BBQ SAUCE OR MARINADE

    $0.99 EACH

    SELECTED SIZES SELECTED VARIETIES


    MAISON ORPHÉE ORGANIC MUSTARD

    MAISON ORPHÉE ORGANIC MUSTARD

    $3.99 ea.

    250 ml SELECTED VARIETIES


  • 1 tsp.
    (5 mL)
    dry thyme
  • 1 tsp.
    (5 mL)
    dry basil
  • 1 tsp.
    (5 mL)
    dry oregano
  • 1/2 tsp.
    (2 mL)
    cayenne pepper
  • 1/2 tsp.
    (2 mL)
    ground black pepper
  • 1/2 tsp.
    (2 mL)
    Salt

  • vegetable oil
Imprimer ma sélection

Preparation

Brush the pieces of chicken with melted butter. Set aside. In a shallow dish, mix the spices and aromatic herbs. Coat the pieces of chicken well with the mixture of spices.

Before putting the chicken on the grill, sprinkle each piece with a few drops of vegetable oil. Cook 12 to 15 minutes, turning from time to time until chicken is blackened and crusty and the meat loses its pink colour.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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