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Cajun tofu,coleslaw and creamy feta tacos
2021-06-11
https://www.metro.ca/userfiles/image/recipes/tacos-tofu-cajun-salade-chou-feta-11654.jpg
PT45M
PT25M
PT1H10M
For the tofu :Preheat the oven to 375°F.Pull the tofu in pieces. Transfer the tofu in a big bowl. Add the soya sauce and apple cider vinegar and mix.Add in the spices and stir to cover all the pieces of tofu.Add the corn starch and mix to cover all the pieces of tofu.Add the oil and repeat.Transfer to a baking sheet with parchment paper. Cook for 30 minutes or until the tofu looks golden and crispy.For the coleslaw :Mix all the ingredients of the dressing and the green onions in a big bowl.Add the cabbage and mix well. Reserve.Building your tacos :In a bowl, beat the cream until it forms soft peaks.Add the crumbled feta and beat again to get even mixture. Add some pepper if wanted.Grill each tortillaAssemble the tacos, starting with the coleslaw. Add the tofu pieces, avocado slices and tomatoes. Finish with the creamy feta and cilantro.Eat right away!Source ; Julie Zyromski
12
4
4
5
4
For the tofu:
1 bloc (454 g) firm tofu, drained *
4 teaspoons (20 ml) soya sauce
1 tablespoon (15 ml) apple cider vinegar
2 tablespoons (30 ml) Firebarns Mardi Gras Cajun spice
3 tablespoons (45 ml) cornstach
3 tablespoons (45 ml) vegetable oil
For the coleslaw:
1/3 cup (80 ml) olive oil
2 tablespoons (30 ml) Dijon mustard
4 teaspoons (20 ml) apple cider vinegar
4 teaspoons (20 ml) sugar or maple syrup
3 green onion, minced
1/2 green cabbage, finely sliced
To taste salt and pepper
Building your tacos:
tortillas
1/2 cup (125 ml) 35% cream
1.8 ounces (50 g) feta cheese, crumbled
To taste cilantro
To taste cherry tomatoes
To taste sliced avocado
* or another protein of your choice (beef, chicken, ...)
Cajun tofu,coleslaw and creamy feta tacos
12
Main course
0:45
Preparation
0:25
COOKING
1:10
TOTAL TIME
Ingredients
-
For the tofu:You might like:
![]()
Flyer Deal
(1)
TOFURKY
$16.99 ea.
HAM-STYLE ROAST 539 g ROAST & GRAVY 1.13 kg
-
1 bloc
(454 g)firm tofu, drained *You might like:
![]()
Flyer Deal
(1)
TOFURKY
$16.99 ea.
HAM-STYLE ROAST 539 g ROAST & GRAVY 1.13 kg
-
4 teaspoons
(20 ml)soya sauce
-
1 tablespoon
(15 ml)apple cider vinegar
-
2 tablespoons
(30 ml)Firebarns Mardi Gras Cajun spice
-
3 tablespoons
(45 ml)cornstach
-
3 tablespoons
(45 ml)vegetable oil
-
For the coleslaw:
-
1/3 cup
(80 ml)olive oil
-
2 tablespoons
(30 ml)Dijon mustard
-
4 teaspoons
(20 ml)apple cider vinegar
-
4 teaspoons
(20 ml)sugar or maple syrup
-
3
green onion, mincedYou might like:
![]()
Flyer Deal
(1)
YELLOW ONIONS
$2.49 ea.
2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE
-
1/2
green cabbage, finely slicedYou might like:
![]()
Flyer Deals
(2)
BRUSSELS SPROUTS
$3.99 /lb
PRODUCT OF U.S.A.
GREEN CABBAGE
$0.99 /lb
PRODUCT OF CANADA CANADA No. 1 GRADE
-
To taste
salt and pepper
-
Building your tacos:
-
tortillas
-
1/2 cup
(125 ml)35% cream
-
1.8 ounces
(50 g)feta cheese, crumbled
-
To taste
cilantro
-
To taste
cherry tomatoes
-
To taste
sliced avocadoYou might like:
![]()
Flyer Deals
(2)
LEMONS OR AVOCADOS
$4.99 ea.
2 lb PRODUCT OF TURKEY OR SPAIN or 5 PK PRODUCT OF MEXICO OR PERU
LEMONS OR AVOCADOS
$4.99 ea.
2 lb PRODUCT OF TURKEY OR SPAIN or 5 PK PRODUCT OF MEXICO OR PERU
-
* or another protein of your choice (beef, chicken, ...)
Preparation
For the tofu :
Preheat the oven to 375°F.
Pull the tofu in pieces. Transfer the tofu in a big bowl. Add the soya sauce and apple cider vinegar and mix.
Add in the spices and stir to cover all the pieces of tofu.
Add the corn starch and mix to cover all the pieces of tofu.
Add the oil and repeat.
Transfer to a baking sheet with parchment paper. Cook for 30 minutes or until the tofu looks golden and crispy.
For the coleslaw :
Mix all the ingredients of the dressing and the green onions in a big bowl.
Add the cabbage and mix well. Reserve.
Building your tacos :
In a bowl, beat the cream until it forms soft peaks.
Add the crumbled feta and beat again to get even mixture. Add some pepper if wanted.
Grill each tortilla
Assemble the tacos, starting with the coleslaw. Add the tofu pieces, avocado slices and tomatoes. Finish with the creamy feta and cilantro.
Eat right away!
Source ; Julie Zyromski
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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