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Caribbean Meatless Burger https://www.metro.ca/userfiles/image/recipes/burger-caraibes-sans-viande-11586.jpg PT35M PT07M PT42M
Pulse mushrooms in a food processor to size of peas.Dry cook mushrooms in a non-stick skillet over high heat stirring frequently for 2 minutes, remove from heat and let sit.Place oats, walnuts, chickpeas, hot rice, BBQ spices, mustard, garlic powder and onion powder into same food processor and pulse 12-14 times, scraping down the bowl after every few pulses. Scrape mixture into a bowl and fold in mushrooms with any juices.Divide mix into 6 equal portions (about 1/2 cup each) and form into patties with oiled hands.In a bowl, combine BBQ sauce, lime juice, 4 spice powder, garlic, thyme, and allspice.In another bowl, toss together red cabbage, green cabbage, carrots, ranch dressing, cilantro, and ginger.Grill patties on high for 2 minutes on each side; brush patties with BBQ jerk mix in final minute.Grill buns if desired.Arrange shredded iceberg on bottom buns.Top with grilled patties, hot pepper rings, slaw mixture, remaining BBQ jerk mix and bun tops.
6
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Meatless patty: 4 cups (1 L) cremini mushrooms (about 24 small) 1 cup (250 ml) quick cooking oats 1 cup (250 ml) chopped walnuts 1 cup (250 ml) canned chickpeas, rinsed and drained 1 cup (250 ml) hot cooked or reheated long grain brown rice 1 teaspoon (5 ml) Selection BBQ spices 1 teaspoon (5 ml) dry ground mustard 1 teaspoon (5 ml) garlic powder 1 teaspoon (5 ml) onion powder 3/4 cup (180 ml) Diana Gourmet Original BBQ Sauce 2 tablespoons (30 ml) fresh lime juice 1 1/2 teaspoons (7,5 ml) Selection 4 spice powder 1 teaspoon (5 ml) grated garlic 1 teaspoon (5 ml) dried thyme, crushed 1/4 teaspoon (1,25 ml) allspice 1 cup (250 ml) shredded red cabbage 1 cup (250 ml) shredded green cabbage 1/2 cup (125 ml) shredded carrots 1/2 cup (125 ml) Kraft Rancher's Choice Dressing 1/4 cup (60 ml) chopped cilantro 2 teaspoons (10 ml) grated ginger 6 fresh bakery onion bun, halved 1 1/2 cups (375 ml) shredded iceberg lettuce 1/2 cup (125 ml) hot pepper rings
Caribbean Meatless Burger

Caribbean Meatless Burger

Rate this recipe
4 Votes
6
Main course
0:35
Preparation
0:07
COOKING
0:42
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • Meatless patty:
  • 4 cups
    (1 L)
    cremini mushrooms (about 24 small)
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    BELLE GROVE ORGANIC WHOLE WHITE OR CRIMINI MUSHROOMS

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    227 g, PRODUCT OF ONTARIO


    BELLE GROVE MUSHROOMS

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    OYSTER 100 g OR BUTTON 227 g PRODUCT OF ONTARIO


    BELLE GROVE MUSHROOMS

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    $3.49 ea.

    OYSTER 100 g OR BUTTON 227 g PRODUCT OF ONTARIO


  • 1 cup
    (250 ml)
    quick cooking oats
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    SAVE $1.50
    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    $2.99 ea.

    1.54 - 1.75 L or 1.75 - 1.89 L OR 473 ml - 1 L SELECTED VARIETIES


    SAVE $1.50
    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    $2.99 ea.

    1.54 - 1.75 L or 1.75 - 1.89 L OR 473 ml - 1 L SELECTED VARIETIES


    SAVE $1.50
    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    SIMPLY REFRIGERATED JUICE OR DRINKS OR EARTH’S OWN BEVERAGES OR SELECTION CREAM

    $2.99 ea.

    1.54 - 1.75 L or 1.75 - 1.89 L OR 473 ml - 1 L SELECTED VARIETIES


  • 1 cup
    (250 ml)
    chopped walnuts
  • 1 cup
    (250 ml)
    canned chickpeas, rinsed and drained
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    540 ml SELECTED VARIETIES


    IRRESISTIBLES LIFE SMART BEANS

    IRRESISTIBLES LIFE SMART BEANS

    2 for/ $3.00

    540 ml SELECTED VARIETIES


  • 1 cup
    (250 ml)
    hot cooked or reheated long grain brown rice
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    BEN’S ORIGINAL BISTRO EXPRESS INSTANT RICE

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    SELECTION LONG GRAIN RICE

    SELECTION LONG GRAIN RICE

    $12.99 ea.

    8 kg SELECTED VARIETIES


    SELECTION LONG GRAIN RICE

    SELECTION LONG GRAIN RICE

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    8 kg SELECTED VARIETIES


    BEN’S ORIGINAL BISTRO EXPRESS INSTANT RICE

    BEN’S ORIGINAL BISTRO EXPRESS INSTANT RICE

    3 for/ $10.00

    SELECTED SIZES SELECTED VARIETIES


  • 1 teaspoon
    (5 ml)
    Selection BBQ spices
  • 1 teaspoon
    (5 ml)
    dry ground mustard
  • 1 teaspoon
    (5 ml)
    garlic powder
  • 1 teaspoon
    (5 ml)
    onion powder
  • 3/4 cup
    (180 ml)
    Diana Gourmet Original BBQ Sauce
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    BULL’S-EYE OR DIANA BBQ SAUCE OR MARINADE

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    SELECTED SIZES SELECTED VARIETIES


    BULL’S-EYE OR DIANA BBQ SAUCE OR MARINADE

    BULL’S-EYE OR DIANA BBQ SAUCE OR MARINADE

    2 for/ $7.00

    SELECTED SIZES SELECTED VARIETIES


  • 2 tablespoons
    (30 ml)
    fresh lime juice
  • 1 1/2 teaspoons
    (7,5 ml)
    Selection 4 spice powder
  • 1 teaspoon
    (5 ml)
    grated garlic
  • 1 teaspoon
    (5 ml)
    dried thyme, crushed
  • 1/4 teaspoon
    (1,25 ml)
    allspice
  • 1 cup
    (250 ml)
    shredded red cabbage
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    ORGANIC GREEN KALE

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    PRODUCT OF U.S.A.


  • 1 cup
    (250 ml)
    shredded green cabbage
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    Flyer Deal  (1)
    ORGANIC GREEN KALE

    ORGANIC GREEN KALE

    $3.49 ea.

    PRODUCT OF U.S.A.


  • 1/2 cup
    (125 ml)
    shredded carrots
  • 1/2 cup
    (125 ml)
    Kraft Rancher's Choice Dressing
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    SAVE $4.97 ON 3
    KRAFT SALAD DRESSING

    KRAFT SALAD DRESSING

    3 for/ $10.00

    475 ml SELECTED VARIETIES


    SAVE $4.97 ON 3
    KRAFT SALAD DRESSING

    KRAFT SALAD DRESSING

    3 for/ $10.00

    475 ml SELECTED VARIETIES


  • 1/4 cup
    (60 ml)
    chopped cilantro
  • 2 teaspoons
    (10 ml)
    grated ginger
  • 6
    fresh bakery onion bun, halved
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    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

    3 for/ $9.00

    SELECTED SIZES, SELECTED VARIETIES


    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

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    SELECTED SIZES, SELECTED VARIETIES


    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

    DEMPSTER’S WHITE OR WHOLE BREAD, BAGELS, HOT DOG OR HAMBURGER BUNS

    3 for/ $9.00

    SELECTED SIZES, SELECTED VARIETIES


  • 1 1/2 cups
    (375 ml)
    shredded iceberg lettuce
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    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


    DOLE SALAD KITS

    DOLE SALAD KITS

    $5.49 ea.

    198 - 347 g PRODUCT OF U.S.A. SELECTED VARIETIES


    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    ROMAINE HEARTS OR ASSORTED COLOUR SWEET PEPPERS

    $2.99 ea.

    3 PK PRODUCT OF U.S.A. or 3 PK PRODUCT OF MEXICO


  • 1/2 cup
    (125 ml)
    hot pepper rings
Imprimer ma sélection

Preparation

Pulse mushrooms in a food processor to size of peas.

Dry cook mushrooms in a non-stick skillet over high heat stirring frequently for 2 minutes, remove from heat and let sit.

Place oats, walnuts, chickpeas, hot rice, BBQ spices, mustard, garlic powder and onion powder into same food processor and pulse 12-14 times, scraping down the bowl after every few pulses. Scrape mixture into a bowl and fold in mushrooms with any juices.

Divide mix into 6 equal portions (about 1/2 cup each) and form into patties with oiled hands.

In a bowl, combine BBQ sauce, lime juice, 4 spice powder, garlic, thyme, and allspice.

In another bowl, toss together red cabbage, green cabbage, carrots, ranch dressing, cilantro, and ginger.

Grill patties on high for 2 minutes on each side; brush patties with BBQ jerk mix in final minute.

Grill buns if desired.

Arrange shredded iceberg on bottom buns.

Top with grilled patties, hot pepper rings, slaw mixture, remaining BBQ jerk mix and bun tops.

Source : Kraft

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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