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Cauliflower steak with tomato sauce
2018-11-21
https://www.metro.ca/userfiles/image/recipes/null
PT20M
PT1H00M
PT1H20M
Cauliflower steaks:Preheat oven to 400°F. Line a baking sheet with parchment paper.Place cauliflower steaks on the prepared baking sheet.Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush ½ of the olive oil mixture over the tops of the cauliflower steaks.Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15-20 minutes more and serve with tomato sauce.Tomato sauce:Over high heat in a large saucepan, add extra virgin olive oil. When oil is hot, add garlic, carrots, celery, onions and half of the basil. When the onions and vegetables start to brown, add tomatoes, salt and pepper. Reduce heat to low and cook for 1½ hours, stirring occasionally.Remove from heat and add the remaining basil. With a hand mixer, puree well, until the sauce obtains a velvety consistency. Makes approximately 8½ cups.
SOURCE: Metro Homegrown Tour- Windsor (Nov 2018)
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Metro
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Cauliflower steak:
1 large cauliflower head sliced lengthwise through the core into 4 "steaks"
1/4 cup olive oil
1 Tbsp. fresh lemon juice
2 clove garlic minced
1 pinch red pepper flakes or to taste
salt and ground pepper to taste
Tomato sauce:
1/2 cup extra virgin olive oil
6 clove garlic
2 cups carrot cubed small
2 cups celery stalks cubed small
1 1/2 cups onion cubed small
2 Tbsp. basil leaves
53 oz canned, whole, peeled Tomato
salt and pepper to taste
Cauliflower steak with tomato sauce
4
Main courses
0:20
Preparation
1:00
COOKING
1:20
TOTAL TIME
Ingredients
-
Cauliflower steak:
-
1
large cauliflower head sliced lengthwise through the core into 4 "steaks"
-
1/4 cup
olive oilYou might like:
![]()
Flyer Deals
(2)
BERTOLLI OLIVE OIL
$10.88 ea.
750 ml, 1 L SELECTED VARIETIES
BERTOLLI OLIVE OIL
$10.88 ea.
750 ml, 1 L SELECTED VARIETIES
-
1 Tbsp.
fresh lemon juice
-
2
clove garlic mincedYou might like:
![]()
Flyer Deal
(1)
LOCAL GARLIC
$3.99 ea.
115 g PRODUCT OF ONTARIO
-
1
pinch red pepper flakes or to taste
-
salt and ground pepper to taste
-
Tomato sauce:
-
1/2 cup
extra virgin olive oilYou might like:
![]()
Flyer Deals
(2)
BERTOLLI OLIVE OIL
$10.88 ea.
750 ml, 1 L SELECTED VARIETIES
BERTOLLI OLIVE OIL
$10.88 ea.
750 ml, 1 L SELECTED VARIETIES
-
6
clove garlicYou might like:
![]()
Flyer Deal
(1)
LOCAL GARLIC
$3.99 ea.
115 g PRODUCT OF ONTARIO
-
2 cups
carrot cubed small
-
2 cups
celery stalks cubed small
-
1 1/2 cups
onion cubed smallYou might like:
![]()
Flyer Deal
(1)
JUMBO RED SWEET ONIONS
$1.99 /lb
PRODUCT OF CANADA CANADA No. 1 GRADE
-
2 Tbsp.
basil leaves
-
53 oz
canned, whole, peeled Tomato
-
salt and pepper to taste
Preparation
Cauliflower steaks:
Preheat oven to 400°F. Line a baking sheet with parchment paper.
Place cauliflower steaks on the prepared baking sheet.
Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush ½ of the olive oil mixture over the tops of the cauliflower steaks.
Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15-20 minutes more and serve with tomato sauce.
Tomato sauce:
Over high heat in a large saucepan, add extra virgin olive oil. When oil is hot, add garlic, carrots, celery, onions and half of the basil. When the onions and vegetables start to brown, add tomatoes, salt and pepper. Reduce heat to low and cook for 1½ hours, stirring occasionally.
Remove from heat and add the remaining basil. With a hand mixer, puree well, until the sauce obtains a velvety consistency. Makes approximately 8½ cups. SOURCE: Metro Homegrown Tour- Windsor (Nov 2018)
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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