Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Channa Fillets With Herbs and citrus
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-channa-herbes-agrumes-4973.jpg
PT20M
PT10M
PT30M
Preheat the oven to 350°F (180°C).Brush the channa filets with the oil, and set aside.Place the citrus slices on a sheet of aluminum foil and cover with the fish.Add the remaining ingredients.Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.
4
Metro
3
3
4
3
4 x 5 oz (4 x 150 g) channa filets
2 Tbsp. (30 mL) olive oil
1 lemon sliced
1 lime sliced
1 orange sliced
2 Tbsp. (30 mL) white wine
1 garlic clove
1/4 cup (60 mL) fresh herbs (mixture of dill, chives and tarragon)
1 Tbsp. (15 mL) lemon juice
1 Tbsp. (15 mL) citrus rind (lemon, lime, orange)
Salt and pepper to taste
Channa Fillets With Herbs and citrus
4
servings
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME
Ingredients
-
4 x 5 oz
(4 x 150 g)channa filets
-
2 Tbsp.
(30 mL)olive oil
-
1
lemon sliced
-
1
lime sliced
-
1
orange sliced
-
2 Tbsp.
(30 mL)white wine
-
1
garlic clove
-
1/4 cup
(60 mL)fresh herbs (mixture of dill, chives and tarragon)
-
1 Tbsp.
(15 mL)lemon juice
-
1 Tbsp.
(15 mL)citrus rind (lemon, lime, orange)
-
Salt and pepper to taste
Preparation
Preheat the oven to 350°F (180°C).
Brush the channa filets with the oil, and set aside.
Place the citrus slices on a sheet of aluminum foil and cover with the fish.
Add the remaining ingredients.
Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
