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Clementines, Vegetables and Tofu Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-romaine-tofu-legumes-clementines-1102.jpg
PT20M
PT04M
PT54M
In a bowl, combine all the marinade ingredients. Add the cubes of tofu and marinate 30 minutes in the refrigerator.Remove the cubes of tofu from the marinade and drain. Once marinated, sauté tofu in a frying pan in a butter/oil blend .In a salad bowl, lightly toss all the salad ingredients. Put in the tofu's cubes and croutons.Add a little dressing just before serving.
4
Metro
4
4
5
3
1/2 lb (225 g) firm tofu, cubed
1 head romaine, shredded
1 green pepper, in strips
1 red pepper, in strips
1/2 cup (125 mL) chopped celery
1 cup (250 mL) sliced mushroom
1 cup (250 mL) sliced zucchini
3 clementines, quartered
To taste gluten-free croutons
Clementines, Vegetables and Tofu Salad
-
![]()
Gluten-free
4
servings
0:20
Preparation
0:04
COOKING
0:54
TOTAL TIME
Ingredients
-
1/2 lb
(225 g)firm tofu, cubed
-
1
head romaine, shreddedYou might like:
![]()
Flyer Deals
(4)
ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK
$3.44 ea.
PRODUCT OF U.S.A. or PRODUCT OF MEXICO
BOSTON LETTUCE DOME
$2.49 ea.
PRODUCT OF ONTARIO
ROMAINE HEARTS 3 PK OR AVOCADOS 5 PK
$3.44 ea.
PRODUCT OF U.S.A. or PRODUCT OF MEXICO
RADICCHIO
$3.99 /lb
PRODUCT OF U.S.A.
-
1
green pepper, in strips
-
1
red pepper, in strips
-
1/2 cup
(125 mL)chopped celery
-
1 cup
(250 mL)sliced mushroomYou might like:
![]()
Flyer Deals
(3)
BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS
$2.99 ea.
227 g, PRODUCT OF ONTARIO
BELLE GROVE ORGANIC SLICED WHITE OR CREMINI MUSHROOMS
$3.49 ea.
227 g PRODUCT OF ONTARIO
BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS
$2.99 ea.
227 g, PRODUCT OF ONTARIO
-
1 cup
(250 mL)sliced zucchini
-
3
clementines, quarteredYou might like:
![]()
Flyer Deal
(1)
CLEMENTINES
$3.99 ea.
1.8 kg CASE PRODUCT OF MOROCCO
-
To taste gluten-free croutonsYou might like:
![]()
Flyer Deal
(1)
IRRESISTIBLES CROUTONS
2 for/ $7.00
145 g SELECTED VARIETIES
-
1 Tbsp.
(15 mL)Dijon mustard
-
3 Tbsp.
(45 mL)white wine vinegar
-
3 Tbsp.
(45 mL)chopped fresh herbs (parsley, chives, tarragon)
-
1
clove garlic, choppedYou might like:
![]()
Flyer Deal
(1)
LOCAL GARLIC
$3.99 ea.
115 g PRODUCT OF ONTARIO
-
1/2 cup
(125 mL)olive oil extra virginYou might like:
![]()
Flyer Deals
(2)
BERTOLLI OLIVE OIL
$10.88 ea.
750 ml, 1 L SELECTED VARIETIES
BERTOLLI OLIVE OIL
$10.88 ea.
750 ml, 1 L SELECTED VARIETIES
-
1 tsp.
(5 mL)lemon juice
-
Salt and pepper to taste
Preparation
In a bowl, combine all the marinade ingredients. Add the cubes of tofu and marinate 30 minutes in the refrigerator.
Remove the cubes of tofu from the marinade and drain. Once marinated, sauté tofu in a frying pan in a butter/oil blend .
In a salad bowl, lightly toss all the salad ingredients. Put in the tofu's cubes and croutons.
Add a little dressing just before serving.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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