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Creole Trout Fillets
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-truite-creole-1987.jpg
PT15M
PT20M
PT35M
Drain tomatoes and reserve 1/4 cup (60 mL) of juice.In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.Season to taste.Bring to a boil and simmer over low heat for 8 min.Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
6
Metro
4
4
5
4
14 oz (400 mL) tin diced tomatoes
1 Tbsp. (15 mL) extra virgin olive oil
1/2 cup (125 mL) chopped onion
1/2 cup (125 mL) diced green pepper
1/2 cup (125 mL) sliced mushrooms
1 bay leaf
4 drops of Tabasco sauce
1 tsp. (5 mL) sugar
Salt and pepper
2 lb (900 g) fresh trout fillets
Creole Trout Fillets
-
![]()
Gluten-free -
![]()
Lactose-free
6
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME
Ingredients
-
14 oz
(400 mL)tin diced tomatoes
-
1 Tbsp.
(15 mL)extra virgin olive oil
-
1/2 cup
(125 mL)chopped onion
-
1/2 cup
(125 mL)diced green pepper
-
1/2 cup
(125 mL)sliced mushrooms
-
1
bay leaf
-
4
drops of Tabasco sauce
-
1 tsp.
(5 mL)sugar
-
Salt and pepper
-
2 lb
(900 g)fresh trout fillets
Preparation
Drain tomatoes and reserve 1/4 cup (60 mL) of juice.
In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.
Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.
Season to taste.
Bring to a boil and simmer over low heat for 8 min.
Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
