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Grilled Cod with Strawberry Orange Salsa
2024-06-14
https://www.metro.ca/userfiles/image/recipes/morue-salsa-fraises-12311.jpg
PT10M
PT10M
PT20M
Combine salad ingredients in a medium bowl, cover and chill while preparing cod.Pat the cod dry with a paper towel. Sprinkle it with salt, pepper, paprika and garlic powder, then rub it with the olive oil. Leave at room temperature while preheating the grill.Preheat grill or grill pan to medium-high heat. Coat grill grates with olive oil.Place cod onto the preheated grill. Grill for 4 minutes, then use a spatula to carefully lift the cod off the grill. If it feels sticky, allow it 1-2 more minutes until it releases easily. Flip the cod and cook until the cod starts to flake and reaches internal temperature of 130°F, about 2-4 more minutes. Use a spatula to carefully remove the cod off the grill.Allow cod to rest a few minutes then serve with salsa.
4
Metro
0
0
0
0
For the cod:
4 4 ounce cod fillets
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
For the Salsa:
1 tablespoon Fresh mint, chopped
1 tablespoon freshly squeezed lime juice
1 tablespoon balsamic vinegar
1 teaspoon honey
1/4 teaspoon black pepper
1 cup chopped strawberries
1 small orange, peeled, segmented and chopped
1/4 cup chopped red onion
Grilled Cod with Strawberry Orange Salsa
4
Main course
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME
Ingredients
-
For the cod:
-
4
4 ounce cod fillets
-
1 tablespoon
olive oil
-
1/2 teaspoon
salt
-
1/2 teaspoon
black pepper
-
1/2 teaspoon
paprika
-
1/2 teaspoon
garlic powder
-
For the Salsa:
-
1 tablespoon
Fresh mint, chopped
-
1 tablespoon
freshly squeezed lime juice
-
1 tablespoon
balsamic vinegar
-
1 teaspoon
honey
-
1/4 teaspoon
black pepper
-
1 cup
chopped strawberries
-
1
small orange, peeled, segmented and chopped
-
1/4 cup
chopped red onion
Preparation
Combine salad ingredients in a medium bowl, cover and chill while preparing cod.
Pat the cod dry with a paper towel. Sprinkle it with salt, pepper, paprika and garlic powder, then rub it with the olive oil. Leave at room temperature while preheating the grill.
Preheat grill or grill pan to medium-high heat. Coat grill grates with olive oil.
Place cod onto the preheated grill. Grill for 4 minutes, then use a spatula to carefully lift the cod off the grill. If it feels sticky, allow it 1-2 more minutes until it releases easily. Flip the cod and cook until the cod starts to flake and reaches internal temperature of 130°F, about 2-4 more minutes. Use a spatula to carefully remove the cod off the grill.
Allow cod to rest a few minutes then serve with salsa.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
