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Grilled Salmon Steaks with Mango Salsa
2013-08-06
https://www.metro.ca/userfiles/image/recipes/darnes-saumon-grilles-salsa-mangue-3549.jpg
PT20M
PT06M
PT1H26M
SalsaIn a bowl, mix salsa ingredients together. Refrigerate for at least 1 hour.In a grill panHeat oil on medium-high heat and grill salmon steaks about 3 minutes per side. Season.BarbecuePreheat barbecue to medium. Barbecue salmon steaks on oiled grill for 4-5 minutes per side or until flesh turns opaque.Serve steaks on a bed of rice with salsa.Garnish with coriander.
4
Metro
4
5
5
3
salsa:
1/2 cup (125 mL) chopped red onion
1 large mango, peeled and diced
1/2 english cucumber, diced
3 plum tomatoes, seeded and diced
1/4 cup (60 mL) craisins
1/4 cup (60 mL) chopped fresh coriander
sea salt and freshly ground black pepper to taste
1/4 cup (60 mL) extra virgin olive oil
1 lime juice and zest
sea salt and freshly ground black pepper to taste
4 salmon steaks
2 Tbsp. (30 mL) olive oil
Grilled Salmon Steaks with Mango Salsa
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:06
COOKING
1:26
TOTAL TIME
Ingredients
-
salsa:
-
1/2 cup
(125 mL)chopped red onion
-
1
large mango, peeled and diced
-
1/2
english cucumber, diced
-
3
plum tomatoes, seeded and diced
-
1/4 cup
(60 mL)craisins
-
1/4 cup
(60 mL)chopped fresh coriander
-
sea salt and freshly ground black pepper to taste
-
1/4 cup
(60 mL)extra virgin olive oil
-
1
lime juice and zest
-
sea salt and freshly ground black pepper to taste
-
4
salmon steaks
-
2 Tbsp.
(30 mL)olive oil
Preparation
Salsa
In a bowl, mix salsa ingredients together. Refrigerate for at least 1 hour.
In a grill pan
Heat oil on medium-high heat and grill salmon steaks about 3 minutes per side. Season.
Barbecue
Preheat barbecue to medium. Barbecue salmon steaks on oiled grill for 4-5 minutes per side or until flesh turns opaque.
Serve steaks on a bed of rice with salsa.
Garnish with coriander.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
