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Plum and Couscous Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-couscous-prunes-5927.jpg
PT20M
PT05M
PT1H25M
In a medium saucepan, bring water to a boil and add couscous. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes.Stir together chilled couscous, plums, walnuts, peppers and onions in a medium bowl.Whisk together oils, vinegar, honey and salt in a small bowl and pour over salad; toss well to coat all ingredients with dressing.Cover and chill for 1 hour.
4
California Pêches – Prunes - Nectarines
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0
0
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1 cup (250 mL) couscous
1/4 cups (60 mL) water
2 fresh, ripe, large plum, pitted and diced
1/2 cup (125 mL) walnuts, toasted and chopped
1/4 cup (60 mL) red bell pepper, chopped
1/4 cup (60 mL) yellow bell pepper, chopped
1/4 cup (60 mL) green onion, sliced
3 Tbsp. (45 mL) flax oil
3 Tbsp. (45 mL) extra virgin olive oil
1/4 cup (60 mL) white wine vinegar
1/2 Tbsp. (22 mL) honey
Plum and Couscous Salad
-
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Lactose-free
4
servings
0:20
Preparation
0:05
COOKING
1:25
TOTAL TIME
Ingredients
-
1 cup
(250 mL)couscous
-
1/4 cups
(60 mL)water
-
2
fresh, ripe, large plum, pitted and diced
-
1/2 cup
(125 mL)walnuts, toasted and chopped
-
1/4 cup
(60 mL)red bell pepper, chopped
-
1/4 cup
(60 mL)yellow bell pepper, chopped
-
1/4 cup
(60 mL)green onion, sliced
-
3 Tbsp.
(45 mL)flax oil
-
3 Tbsp.
(45 mL)extra virgin olive oil
-
1/4 cup
(60 mL)white wine vinegar
-
1/2 Tbsp.
(22 mL)honey
Preparation
In a medium saucepan, bring water to a boil and add couscous. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes.
Stir together chilled couscous, plums, walnuts, peppers and onions in a medium bowl.
Whisk together oils, vinegar, honey and salt in a small bowl and pour over salad; toss well to coat all ingredients with dressing.
Cover and chill for 1 hour.
Source :
California Pêches – Prunes - Nectarines
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
