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Pollock Quiche https://www.metro.ca/userfiles/image/recipes/quiche-goberge-2106.jpg PT15M PT50M PT1H05M
Preheat oven to 350°F/180°C.In a skillet, heat oil and cook onion, garlic and red pepper on medium for 3 min. Transfer vegetables to pie crust. Add spinach and pollock. Set aside.In a bowl, mix eggs, milk, cheese, dill, salt and pepper together.Pour over vegetables.Bake about 50 min.
4
5 3 5 5
1 Tbsp. (15 mL) vegetable oil 1/2 onion, chopped 1 garlic clove, chopped 1/2 red pepper, cubed 1 pie crust 3/4 cup (190 mL) chopped fresh spinach 1/2 lb (225 g) crab-flavoured pollock flakes 3 eggs, lightly beaten 2/3 cup (170 mL) milk 1 cup (250 mL) grated strong cheddar 1 Tbsp. (15 mL) chopped fresh dill or 1 1/2 teaspoon (7 mL) dry dill Salt and pepper to taste
Pollock Quiche

Pollock Quiche

Rate this recipe
3 Votes
4
servings
0:15
Preparation
0:50
COOKING
1:05
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    vegetable oil
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    Unico Vegetable oil

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    $9.88 ea.

    3 L


  • 1/2
    onion, chopped
  • 1
    garlic clove, chopped
  • 1/2
    red pepper, cubed
  • 1
    pie crust
  • 3/4 cup
    (190 mL)
    chopped fresh spinach
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    $3.99 ea.

    312 g, PRODUCT OF U.S.A. or 200 - 225 g, PRODUCT OF U.S.A., SELECTED VARIETIES


    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    $3.99 ea.

    312 g, PRODUCT OF U.S.A. or 200 - 225 g, PRODUCT OF U.S.A., SELECTED VARIETIES


    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    ATTITUDE SPRING MIX OR BABY SPINACH OR WONDERFUL PISTACHIOS

    $3.99 ea.

    312 g, PRODUCT OF U.S.A. or 200 - 225 g, PRODUCT OF U.S.A., SELECTED VARIETIES


  • 1/2 lb
    (225 g)
    crab-flavoured pollock flakes
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    227 g


    SELECTION IMITATION CRAB FLAKES OR STICKS

    SELECTION IMITATION CRAB FLAKES OR STICKS

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    227 g


  • 3
    eggs, lightly beaten
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    Selection Large Eggs OR Irresistibles Maple Syrup

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    30 un. or 500 - 540 ml Selected Varieties


    SAVE $1.50
    Selection Large Eggs OR Irresistibles Maple Syrup

    Selection Large Eggs OR Irresistibles Maple Syrup

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    30 un. or 500 - 540 ml Selected Varieties


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    Selection Large Eggs OR Irresistibles Maple Syrup

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    30 un. or 500 - 540 ml Selected Varieties


  • 2/3 cup
    (170 mL)
    milk
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    2 L OR SELECTED SIZES, SELECTED VARIETIES


    SAVE $2.00
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    2 L OR SELECTED SIZES, SELECTED VARIETIES


    SAVE $2.00
    LACTANTIA PURFILTRE OR BEATRICE CHOCOLATE MILK OR GENERAL MILLS CEREAL

    LACTANTIA PURFILTRE OR BEATRICE CHOCOLATE MILK OR GENERAL MILLS CEREAL

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    2 L OR SELECTED SIZES, SELECTED VARIETIES


  • 1 cup
    (250 mL)
    grated strong cheddar
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    MAPLE LEAF NATURAL SELECTIONS SLICED DELI MEAT OR BOTHWELL CHEESE

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    170 - 175 g, SELECTED VARIETIES


    MAPLE LEAF NATURAL SELECTIONS SLICED DELI MEAT OR BOTHWELL CHEESE

    MAPLE LEAF NATURAL SELECTIONS SLICED DELI MEAT OR BOTHWELL CHEESE

    $7.49 ea.

    170 - 175 g, SELECTED VARIETIES


    IRRESISTIBLES ARTISAN OLD WHITE CHEDDAR CHEESE AGED 2 YEARS

    IRRESISTIBLES ARTISAN OLD WHITE CHEDDAR CHEESE AGED 2 YEARS

    $15.99 ea.

    400 g


    1/2 Price
    Castello Tickler Cheddar OR Danish Fontina

    Castello Tickler Cheddar OR Danish Fontina

    Deli Cut, Prices As Marked


  • 1 Tbsp.
    (15 mL)
    chopped fresh dill or 1 1/2 teaspoon (7 mL) dry dill

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 350°F/180°C.

In a skillet, heat oil and cook onion, garlic and red pepper on medium for 3 min. Transfer vegetables to pie crust. Add spinach and pollock. Set aside.

In a bowl, mix eggs, milk, cheese, dill, salt and pepper together.

Pour over vegetables.

Bake about 50 min.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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